Comparing Nutrients in 500 calories Tomato Juice with SaltVS Linoleic Sunflower Oil
Weight per 500 calories
Tomato Juice with Salt
2941g
Linoleic Sunflower Oil
56.6g
Linoleic (less Than 60%) Sunflower Oil have 52 times more energy per unit of mass than Canned Tomato Juice with Salt, which is very high in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Linoleic Sunflower Oil?
Tomato Juice With Salt VS Linoleic Sunflower Oil Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Linoleic Sunflower Oil?
Lets compare vitamin content per 500 calories of Tomato Juice with Salt vs Linoleic Sunflower Oil:
500 calories of Tomato Juice with Salt have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and 22.1 times more Vitamin K than Linoleic Sunflower Oil.
While 500 kcal of Linoleic (less Than 60%) Sunflower Oil contain 2.5 times more Vitamin E than Canned Tomato Juice with Salt.
500 calories of Linoleic Sunflower Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Canned Tomato Juice with Salt as well as Linoleic (less Than 60%) Sunflower Oil have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Tomato Juice with Salt vs Linoleic Sunflower Oil:
500 calories of Tomato Juice with Salt have more Calcium, 676 times more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, more Sodium, more Zinc and more Water than Linoleic Sunflower Oil.
500 calories of Linoleic Sunflower Oil lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Juice with Salt have more Carbohydrate, more Sugars, more Fiber and more Protein than Linoleic Sunflower Oil.
While 500 kcal of Linoleic (less Than 60%) Sunflower Oil contain 6.6 times more Fat, 10.2 times more Saturated Fat and 34.8 times more Omega 6 than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Linoleic Sunflower Oil offer comparable quantities of Energy per 500 calories.
500 calories of Tomato Juice with Salt provide inadequate amounts of Omega 6
500 calories of Linoleic Sunflower Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
Both Canned Tomato Juice with Salt as well as Linoleic (less Than 60%) Sunflower Oil provide inadequate amounts of Omega 3 in 500 calories.