Nutrient Comparison: Tomato Juice with Salt VS Linoleic Sunflower Oil per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Juice with Salt versus 100 g of Linoleic Sunflower Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Juice with Salt vs Linoleic Sunflower Oil:
- 100 grams of Tomato Juice with Salt have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Linoleic Sunflower Oil.
- While 100 g of Linoleic (less Than 60%) Sunflower Oil contain 128.4 times more Vitamin E and 2.3 times more Vitamin K than Canned Tomato Juice with Salt.
- 100 grams of Tomato Juice with Salt have insufficient amounts of Vitamin K
- 100 grams of Linoleic Sunflower Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Canned Tomato Juice with Salt as well as Linoleic (less Than 60%) Sunflower Oil have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Tomato Juice with Salt vs Linoleic Sunflower Oil:
- 100 grams of Tomato Juice with Salt have 13 times more Iron, more Magnesium, more Phosphorus, more Potassium, more Sodium and more Water than Linoleic Sunflower Oil.
- 100 grams of Linoleic Sunflower Oil lack sufficient amounts of Iron, Magnesium, Phosphorus and Potassium
- Both Canned Tomato Juice with Salt as well as Linoleic (less Than 60%) Sunflower Oil lack sufficient amounts of Calcium, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tomato Juice with Salt have more Carbohydrate and more Sugars than Linoleic Sunflower Oil.
- While 100 g of Linoleic (less Than 60%) Sunflower Oil contain 52 times more Energy, 344.8 times more Fat, 531.6 times more Saturated Fat, 40 times more Omega 3 and 1809.1 times more Omega 6 than Canned Tomato Juice with Salt.
- 100 grams of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6
- 100 grams of Linoleic Sunflower Oil provide inadequate amounts of Carbohydrate
- Both Canned Tomato Juice with Salt as well as Linoleic (less Than 60%) Sunflower Oil provide inadequate amounts of Fiber and Protein in 100 grams.