Comparing Nutrients in 500 calories Tomato Juice with SaltVS Walnut Oil
Weight per 500 calories
Tomato Juice with Salt
2941g
Walnut Oil
56.6g
Walnut Oil has 52 times more energy per unit of mass than Canned Tomato Juice with Salt, which is very high in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Walnut Oil?
Tomato Juice With Salt VS Walnut Oil Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Walnut Oil?
Lets compare vitamin content per 500 calories of Tomato Juice with Salt vs Walnut Oil:
500 calories of Tomato Juice with Salt have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, 41.6 times more Vitamin E and 8 times more Vitamin K than Walnut Oil.
500 calories of Walnut Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Canned Tomato Juice with Salt as well as Walnut Oil have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Juice with Salt vs Walnut Oil:
500 calories of Tomato Juice with Salt have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, more Sodium, more Zinc and more Water than Walnut Oil.
500 calories of Walnut Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Juice with Salt have more Carbohydrate, more Sugars, more Fiber and more Protein than Walnut Oil.
While 500 kcal of Walnut Oil contain 6.6 times more Fat, 9.2 times more Saturated Fat, 40 times more Omega 3 and 46.2 times more Omega 6 than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Walnut Oil offer comparable quantities of Energy per 500 calories.
500 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6
500 calories of Walnut Oil provide inadequate amounts of Carbohydrate, Fiber and Protein