Nutrient Comparison: Tomato Juice with Salt VS Walnut Oil per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Juice with Salt versus 5 oz of Walnut Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Juice with Salt vs Walnut Oil:
- 5 ounces of Tomato Juice with Salt have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Walnut Oil.
- While 5 oz of Walnut Oil contain 1.3 times more Vitamin E and 6.5 times more Vitamin K than Canned Tomato Juice with Salt.
- 5 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- 5 ounces of Walnut Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Canned Tomato Juice with Salt as well as Walnut Oil have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomato Juice with Salt vs Walnut Oil:
- 5 ounces of Tomato Juice with Salt have more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Sodium and more Water than Walnut Oil.
- 5 ounces of Walnut Oil lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Canned Tomato Juice with Salt as well as Walnut Oil lack sufficient amounts of Calcium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomato Juice with Salt have more Carbohydrate and more Sugars than Walnut Oil.
- While 5 oz of Walnut Oil contain 52 times more Energy, 344.8 times more Fat, 478.9 times more Saturated Fat, 2080 times more Omega 3 and 2404.5 times more Omega 6 than Canned Tomato Juice with Salt.
- 5 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6
- 5 ounces of Walnut Oil provide inadequate amounts of Carbohydrate
- Both Canned Tomato Juice with Salt as well as Walnut Oil provide inadequate amounts of Fiber and Protein in five ounces.