Nutrient Comparison: Walnut Oil VS Tomato Paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Walnut Oil versus 5 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Walnut Oil vs Tomato Paste:
- 5 ounces of Walnut Oil have 1.3 times more Vitamin K than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and 10.8 times more Vitamin E than Walnut Oil.
- 5 ounces of Walnut Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Walnut Oil as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Walnut Oil vs Tomato Paste:
- 5 oz of Canned Tomato Paste contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, more Sodium and more Zinc than Walnut Oil.
- 5 ounces of Walnut Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Walnut Oil have 10.8 times more Energy, 212.8 times more Fat, 91 times more Saturated Fat, 1485.7 times more Omega 3 and 348 times more Omega 6 than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain more Carbohydrate, more Sugars, more Fiber and more Protein than Walnut Oil.
- 5 ounces of Walnut Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
- 5 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6