Nutrient Comparison: Walnut Oil VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Walnut Oil versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Walnut Oil vs Tomato Paste:
- 14 ounces of Walnut Oil have 1.3 times more Vitamin K than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and 10.8 times more Vitamin E than Walnut Oil.
- 14 ounces of Walnut Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Walnut Oil as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Walnut Oil vs Tomato Paste:
- 14 oz of Canned Tomato Paste contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, more Sodium and more Zinc than Walnut Oil.
- 14 ounces of Walnut Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Walnut Oil have 10.8 times more Energy, 212.8 times more Fat, 91 times more Saturated Fat, 1485.7 times more Omega 3 and 348 times more Omega 6 than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain more Carbohydrate, more Sugars, more Fiber and more Protein than Walnut Oil.
- 14 ounces of Walnut Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6