Comparing Nutrients in 500 calories Tomato Juice with SaltVS Orange Peel
Weight per 500 calories
Tomato Juice with Salt
2941g
Orange Peel
516g
Raw Orange Peel has 5.7 times more energy per unit of mass than Canned Tomato Juice with Salt, which is average in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Orange Peel?
Tomato Juice With Salt VS Orange Peel Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Orange Peel?
Lets compare vitamin content per 500 calories of Tomato Juice with Salt vs Orange Peel:
500 calories of Tomato Juice with Salt have 6.2 times more Vitamin A, 4.8 times more Vitamin B1, 4.9 times more Vitamin B2, 4.3 times more Vitamin B3, 2.3 times more Vitamin B6, 3.8 times more Vitamin B9, 2.9 times more Vitamin C and 7.3 times more Vitamin E than Orange Peel.
500 calories of Orange Peel have insufficient amounts of Vitamin E
Both Canned Tomato Juice with Salt as well as Raw Orange Peel have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Tomato Juice with Salt vs Orange Peel:
500 calories of Tomato Juice with Salt have 2.6 times more Copper, 2.8 times more Iron, 2.9 times more Magnesium, 5.2 times more Phosphorus, 5.8 times more Potassium, 2.9 times more Selenium, 481.2 times more Sodium, 2.5 times more Zinc and 7.4 times more Water than Orange Peel.
While 500 kcal of Raw Orange Peel contain 2.8 times more Calcium than Canned Tomato Juice with Salt.
500 calories of Orange Peel lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Juice with Salt have 3.2 times more Protein than Orange Peel.
While 500 kcal of Raw Orange Peel contain 4.6 times more Fiber than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Orange Peel offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Canned Tomato Juice with Salt as well as Raw Orange Peel provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.