Nutrient Comparison: Tomato Juice with Salt VS Orange Peel per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Juice with Salt versus 100 g of Orange Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Juice with Salt vs Orange Peel:
- 100 grams of Tomato Juice with Salt have 1.3 times more Vitamin E than Orange Peel.
- While 100 g of Raw Orange Peel contain 1.3 times more Vitamin B3, 2.5 times more Vitamin B6, 1.5 times more Vitamin B9 and 1.9 times more Vitamin C than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Orange Peel provide similar amounts of Vitamin A, Vitamin B1 and Vitamin B2 per 100 grams.
- 100 grams of Orange Peel have insufficient amounts of Vitamin E
- Both Canned Tomato Juice with Salt as well as Raw Orange Peel have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Tomato Juice with Salt vs Orange Peel:
- 100 grams of Tomato Juice with Salt have 84.3 times more Sodium and 1.3 times more Water than Orange Peel.
- While 100 g of Raw Orange Peel contain 16.1 times more Calcium, 2.2 times more Copper, 2.1 times more Iron, 2 times more Magnesium and 2.3 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Orange Peel contain similar levels of Phosphorus and Potassium per 100 grams.
- 100 grams of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
- Both Canned Tomato Juice with Salt as well as Raw Orange Peel lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Orange Peel contain 5.7 times more Energy, 7.1 times more Carbohydrate, 26.5 times more Fiber and 1.8 times more Protein than Canned Tomato Juice with Salt.
- 100 grams of Tomato Juice with Salt provide inadequate amounts of Energy, Fiber and Protein
- Both Canned Tomato Juice with Salt as well as Raw Orange Peel provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.