Nutrient Comparison: Orange Peel VS Tomato Paste per 100 g
Compare the macro and micronutrient content in 100 g of Orange Peel versus 100 g of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Orange Peel vs Tomato Paste:
- 100 grams of Orange Peel have 2 times more Vitamin B1, 3.5 times more Vitamin B5, 2.5 times more Vitamin B9 and 6.2 times more Vitamin C than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 3.6 times more Vitamin A, 1.7 times more Vitamin B2, 3.4 times more Vitamin B3 and 17.2 times more Vitamin E than Raw Orange Peel.
- Both Orange Peel and Tomato Paste provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Orange Peel have insufficient amounts of Vitamin E
- Both Raw Orange Peel as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Orange Peel vs Tomato Paste:
- 100 grams of Orange Peel have 4.5 times more Calcium than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 4 times more Copper, 3.7 times more Iron, 1.9 times more Magnesium, 4 times more Phosphorus, 4.8 times more Potassium, 5.3 times more Selenium, 19.7 times more Sodium and 2.5 times more Zinc than Raw Orange Peel.
- 100 grams of Orange Peel lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Orange Peel have 1.3 times more Carbohydrate and 2.6 times more Fiber than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 2.9 times more Protein than Raw Orange Peel.
- Both Orange Peel and Tomato Paste offer comparable quantities of Energy per 100 grams.
- Both Raw Orange Peel as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.