Comparing Nutrients in 1 pound Orange Peel VS Tomato Paste

Macros Ratio

	Protein	Fat	Carbs
Orange Peel	6%	2%	92%
Tomato Paste	18%	4%	78%

Macro Nutrients

	Orange Peel	Tomato Paste	Recommended Dietary Allowance
Energy	15% 440kcal	13% 372kcal	2900kcal per day for Men 19-50 years
Fat	0.94% 0.91g	2.2% 2.13g	97g per day for Men 19-50 years
Saturated Fat	0.34% 0.11g	1.4% 0.45g	32g per day for Men 19-50 years
Omega 3	3.1% 0.05g	2% 0.032g	1.6g per day for Men 19-50 years
Omega 6	0.77% 0.13g	4.06% 0.69g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	87.2% 113g	66% 85.8g	130g per day for Men 19-50 years
Sugars	NA	76.2% 55.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	36.6% 26.5g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 26g	g per day for Men 19-50 years
Sucrose	NA	% 1.36g	g per day for Men 19-50 years
Fiber	127% 48g	49% 18.6g	38g per day for Men 19-50 years
Protein	12% 6.8g	35% 19.6g	56g per day for Men 19-50 years

Vitamins

	Orange Peel	Tomato Paste	Recommended Dietary Allowance
Vitamin A	10.6% 95μg	38.3% 345μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	45.4% 0.54mg	22.7% 0.27mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	31.4% 0.41mg	53.4% 0.69mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	25.5% 4.1mg	87.2% 14mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	44.5% 2.22mg	13% 0.64mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	61.4% 0.8mg	75.4% 0.98mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	34% 136μg	13.6% 54.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	685% 617mg	110% 99mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	7.56% 1.13mg	130% 19.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	43% 51.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Orange Peel	Tomato Paste	Recommended Dietary Allowance
Calcium	73% 730mg	16.3% 163mg	1000mg per day for Men 19-50 years
Copper	46.4% 0.42mg	184% 1.66mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	45.4% 3.63mg	169% 13.5mg	8mg per day for Men 19-50 years
Magnesium	23.8% 100mg	45.4% 191mg	420mg per day for Men 19-50 years
Manganese	NA	59.6% 1.37mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	13.6% 95mg	53.8% 376mg	700mg per day for Men 19-50 years
Potassium	28.3% 962mg	135% 4599mg	3400mg per day for Men 19-50 years
Selenium	8.25% 4.54μg	43.7% 24μg	55μg per day for Men 19-50 years
Sodium	0.91% 13.6mg	18% 268mg	1500mg per day for Men 19-50 years
Zinc	10.3% 1.13mg	26% 2.86mg	11mg per day for Men 19-50 years
Water	8.9% 329g	9% 333g	3700g per day for Men 19-50 years

Nutrient Comparison: Orange Peel VS Tomato Paste per 1 lb

Compare the macro and micronutrient content in 1 lb of Orange Peel versus 1 lb of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Orange Peel vs Tomato Paste:

• 1 pound of Orange Peel has 2 times more Vitamin B1, 3.5 times more Vitamin B5, 2.5 times more Vitamin B9 and 6.2 times more Vitamin C than Tomato Paste.
• While 1 lb of Canned Tomato Paste contains 3.6 times more Vitamin A, 1.7 times more Vitamin B2, 3.4 times more Vitamin B3 and 17.2 times more Vitamin E than Raw Orange Peel.
• Both Orange Peel and Tomato Paste provide similar amounts of Vitamin B6 per one pound.
• 1 pound of Orange Peel have insufficient amounts of Vitamin E
• Both Raw Orange Peel as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 in one pound.

Comparing minerals per 1 pound for Orange Peel vs Tomato Paste:

• 1 pound of Orange Peel has 4.5 times more Calcium than Tomato Paste.
• While 1 lb of Canned Tomato Paste contains 4 times more Copper, 3.7 times more Iron, 1.9 times more Magnesium, 4 times more Phosphorus, 4.8 times more Potassium, 5.3 times more Selenium, 19.7 times more Sodium and 2.5 times more Zinc than Raw Orange Peel.
• 1 pound of Orange Peel lack sufficient amounts of Selenium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Orange Peel has 1.3 times more Carbohydrate and 2.6 times more Fiber than Tomato Paste.
• While 1 lb of Canned Tomato Paste contains 2.9 times more Protein than Raw Orange Peel.
• Both Orange Peel and Tomato Paste offer comparable quantities of Energy per one pound.
• Both Raw Orange Peel as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in one pound.