Nutrient Comparison: Orange Peel VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Orange Peel versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Orange Peel vs Tomato Paste:
- 14 ounces of Orange Peel have 2 times more Vitamin B1, 3.5 times more Vitamin B5, 2.5 times more Vitamin B9 and 6.2 times more Vitamin C than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 3.6 times more Vitamin A, 1.7 times more Vitamin B2, 3.4 times more Vitamin B3 and 17.2 times more Vitamin E than Raw Orange Peel.
- Both Orange Peel and Tomato Paste provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Orange Peel have insufficient amounts of Vitamin E
- Both Raw Orange Peel as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Orange Peel vs Tomato Paste:
- 14 ounces of Orange Peel have 4.5 times more Calcium than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 4 times more Copper, 3.7 times more Iron, 1.9 times more Magnesium, 4 times more Phosphorus, 4.8 times more Potassium, 5.3 times more Selenium, 19.7 times more Sodium and 2.5 times more Zinc than Raw Orange Peel.
- 14 ounces of Orange Peel lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Orange Peel have 1.3 times more Carbohydrate and 2.6 times more Fiber than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 2.9 times more Protein than Raw Orange Peel.
- Both Orange Peel and Tomato Paste offer comparable quantities of Energy per 14 ounces.
- Both Raw Orange Peel as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.