Nutrient Comparison: Tomato Paste VS Orange-grapefruit juice, canned or bottled, unsweetened per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of Orange-grapefruit juice, canned or bottled, unsweetened to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs Orange-grapefruit juice, canned or bottled, unsweetened:
- 14 ounces of Tomato Paste have 12.7 times more Vitamin A, 5.1 times more Vitamin B2, 9.2 times more Vitamin B3, 9.4 times more Vitamin B6, 30.7 times more Vitamin E and 114 times more Vitamin K than Orange-grapefruit juice, canned or bottled, unsweetened.
- While 14 oz of Orange-grapefruit juice, canned or bottled, unsweetened contain 1.3 times more Vitamin C than Canned Tomato Paste.
- Both Tomato Paste and Orange-grapefruit juice, canned or bottled, unsweetened provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B9 per 14 ounces.
- 14 ounces of Orange-grapefruit juice, canned or bottled, unsweetened have insufficient amounts of Vitamin A, Vitamin B6, Vitamin E and Vitamin K
- Both Canned Tomato Paste as well as Orange-grapefruit juice, canned or bottled, unsweetened have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Paste vs Orange-grapefruit juice, canned or bottled, unsweetened:
- 14 ounces of Tomato Paste have 4.5 times more Calcium, 4.8 times more Copper, 6.5 times more Iron, 4.2 times more Magnesium, 17.8 times more Manganese, 5.9 times more Phosphorus, 6.4 times more Potassium, 53 times more Selenium, 19.7 times more Sodium and 9 times more Zinc than Orange-grapefruit juice, canned or bottled, unsweetened.
- 14 ounces of Orange-grapefruit juice, canned or bottled, unsweetened lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Paste have 1.9 times more Energy, 1.8 times more Carbohydrate, 41 times more Fiber and 7.2 times more Protein than Orange-grapefruit juice, canned or bottled, unsweetened.
- Both Tomato Paste and Orange-grapefruit juice, canned or bottled, unsweetened offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Orange-grapefruit juice, canned or bottled, unsweetened provide inadequate amounts of Energy, Fiber and Protein
- Both Canned Tomato Paste as well as Orange-grapefruit juice, canned or bottled, unsweetened provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.