Comparing Nutrients in 500 calories Tomato PasteVS Orange-grapefruit juice, canned or bottled, unsweetened
Weight per 500 calories
Tomato Paste
610g
Orange-grapefruit juice, canned or bottled, unsweetened
1163g
Tomato Paste has 1.9 times more energy per 100g than Orange-grapefruit juice, canned or bottled, unsweetened. It has average energy density when compared to other foods. Orange-grapefruit juice, canned or bottled, unsweetened having low energy density.
Discover which food has more nutrients per 500 calories - Tomato Paste or Orange-grapefruit juice, canned or bottled, unsweetened?
Macros Ratio
ProteinFatCarbs
Tomato Paste
18%
4%
78%
Orange-grapefruit juice, canned or bottled, unsweetened
Tomato Paste VS Orange-grapefruit Juice, Canned Or Bottled, Unsweetened Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Paste or Orange-grapefruit juice, canned or bottled, unsweetened?
Lets compare vitamin content per 500 calories of Tomato Paste vs Orange-grapefruit juice, canned or bottled, unsweetened:
500 calories of Tomato Paste have 6.6 times more Vitamin A, 2.7 times more Vitamin B2, 4.8 times more Vitamin B3, 4.9 times more Vitamin B6, 16.1 times more Vitamin E and 59.8 times more Vitamin K than Orange-grapefruit juice, canned or bottled, unsweetened.
While 500 kcal of Orange-grapefruit juice, canned or bottled, unsweetened contain 1.8 times more Vitamin B1, 1.9 times more Vitamin B5, 2.2 times more Vitamin B9 and 2.5 times more Vitamin C than Canned Tomato Paste.
500 calories of Orange-grapefruit juice, canned or bottled, unsweetened have insufficient amounts of Vitamin A and Vitamin K
Both Canned Tomato Paste as well as Orange-grapefruit juice, canned or bottled, unsweetened have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Paste vs Orange-grapefruit juice, canned or bottled, unsweetened:
500 calories of Tomato Paste have 2.4 times more Calcium, 2.5 times more Copper, 3.4 times more Iron, 2.2 times more Magnesium, 9.3 times more Manganese, 3.1 times more Phosphorus, 3.4 times more Potassium, 27.8 times more Selenium, 10.3 times more Sodium and 4.7 times more Zinc than Orange-grapefruit juice, canned or bottled, unsweetened.
While 500 kcal of Orange-grapefruit juice, canned or bottled, unsweetened contain 2.3 times more Water than Canned Tomato Paste.
500 calories of Orange-grapefruit juice, canned or bottled, unsweetened lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Paste have 21.5 times more Fiber and 3.8 times more Protein than Orange-grapefruit juice, canned or bottled, unsweetened.
While 500 kcal of Orange-grapefruit juice, canned or bottled, unsweetened contain 1.6 times more Sugars than Canned Tomato Paste.
Both Tomato Paste and Orange-grapefruit juice, canned or bottled, unsweetened offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Orange-grapefruit juice, canned or bottled, unsweetened provide inadequate amounts of Fiber
Both Canned Tomato Paste as well as Orange-grapefruit juice, canned or bottled, unsweetened provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.