Nutrient Comparison: Tomato Paste VS Tangerines per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of Tangerines to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs Tangerines:
- 14 ounces of Tomato Paste have 2.2 times more Vitamin A, 4.3 times more Vitamin B2, 8.2 times more Vitamin B3, 2.8 times more Vitamin B6, 21.5 times more Vitamin E and more Vitamin K than Tangerines.
- While 14 oz of Raw Tangerines contain 1.5 times more Vitamin B5 and 1.3 times more Vitamin B9 than Canned Tomato Paste.
- Both Tomato Paste and Tangerines provide similar amounts of Vitamin B1 and Vitamin C per 14 ounces.
- 14 ounces of Tangerines have insufficient amounts of Vitamin E and Vitamin K
- Both Canned Tomato Paste as well as Raw Tangerines have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Paste vs Tangerines:
- 14 ounces of Tomato Paste have 8.7 times more Copper, 19.9 times more Iron, 3.5 times more Magnesium, 7.7 times more Manganese, 4.2 times more Phosphorus, 6.1 times more Potassium, 53 times more Selenium, 29.5 times more Sodium and 9 times more Zinc than Tangerines.
- Both Tomato Paste and Tangerines contain similar levels of Calcium per 14 ounces.
- 14 ounces of Tangerines lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Paste have 1.5 times more Energy, 1.4 times more Carbohydrate, 2.4 times more Fructose, 2.3 times more Fiber and 5.3 times more Protein than Tangerines.
- Both Tomato Paste and Tangerines offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Tangerines provide inadequate amounts of Energy and Protein
- Both Canned Tomato Paste as well as Raw Tangerines provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.