Comparing Nutrients in 300 calories Tomato PasteVS Tangerines
Weight per 300 calories
Tomato Paste
366g
Tangerines
566g
Tomato Paste has 1.5 times more energy per 100g than Tangerines. It has average energy density when compared to other foods. Raw Tangerines having low energy density.
Discover which food has more nutrients per 300 calories - Tomato Paste or Tangerines?
Discover which food has more nutrients per 300 calories - Tomato Paste or Tangerines?
Lets compare vitamin content per 300 calories of Tomato Paste vs Tangerines:
300 calories of Tomato Paste have 1.4 times more Vitamin A, 2.7 times more Vitamin B2, 5.3 times more Vitamin B3, 1.8 times more Vitamin B6, 13.9 times more Vitamin E and more Vitamin K than Tangerines.
While 300 kcal of Raw Tangerines contain 1.5 times more Vitamin B1, 2.4 times more Vitamin B5, 2.1 times more Vitamin B9 and 1.9 times more Vitamin C than Canned Tomato Paste.
300 calories of Tangerines have insufficient amounts of Vitamin K
Both Canned Tomato Paste as well as Raw Tangerines have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Paste vs Tangerines:
300 calories of Tomato Paste have 5.6 times more Copper, 12.8 times more Iron, 2.3 times more Magnesium, 5 times more Manganese, 2.7 times more Phosphorus, 3.9 times more Potassium, 34.3 times more Selenium, 19.1 times more Sodium and 5.8 times more Zinc than Tangerines.
While 300 kcal of Raw Tangerines contain 1.6 times more Calcium and 1.8 times more Water than Canned Tomato Paste.
300 calories of Tangerines lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Paste have 1.6 times more Fructose, 1.5 times more Fiber and 3.4 times more Protein than Tangerines.
While 300 kcal of Raw Tangerines contain 4 times more Omega 3 and 1.3 times more Sugars than Canned Tomato Paste.
Both Tomato Paste and Tangerines offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Tomato Paste provide inadequate amounts of Omega 3
Both Canned Tomato Paste as well as Raw Tangerines provide inadequate amounts of Omega 6 in 300 calories.