Nutrient Comparison: Orange Peel VS Tomato Puree per 14 oz
Compare the macro and micronutrient content in 14 oz of Orange Peel versus 14 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Orange Peel vs Tomato Puree:
- 14 ounces of Orange Peel have 4.8 times more Vitamin B1, 1.4 times more Vitamin B6, 2.7 times more Vitamin B9 and 12.8 times more Vitamin C than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 1.6 times more Vitamin B3 and 7.9 times more Vitamin E than Raw Orange Peel.
- Both Orange Peel and Tomato Puree provide similar amounts of Vitamin A, Vitamin B2 and Vitamin B5 per 14 ounces.
- 14 ounces of Orange Peel have insufficient amounts of Vitamin E
- Both Raw Orange Peel as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Orange Peel vs Tomato Puree:
- 14 ounces of Orange Peel have 8.9 times more Calcium than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 3.1 times more Copper, 2.2 times more Iron, 1.9 times more Phosphorus, 2.1 times more Potassium and 1.4 times more Zinc than Raw Orange Peel.
- Both Orange Peel and Tomato Puree contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Tomato Puree lack sufficient amounts of Calcium
- Both Raw Orange Peel as well as Canned Tomato Puree lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Orange Peel have 2.6 times more Energy, 2.8 times more Carbohydrate and 5.6 times more Fiber than Tomato Puree.
- Both Orange Peel and Tomato Puree offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Tomato Puree provide inadequate amounts of Energy
- Both Raw Orange Peel as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.