Comparing Nutrients in 100 calories Orange PeelVS Tomato Puree
Weight per 100 calories
Orange Peel
103g
Tomato Puree
263g
Orange Peel has 2.6 times more energy per 100g than Tomato Puree. It has average energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 100 calories - Orange Peel or Tomato Puree?
Orange Peel VS Tomato Puree Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Orange Peel or Tomato Puree?
Lets compare vitamin content per 100 calories of Orange Peel vs Tomato Puree:
100 calories of Orange Peel have 1.9 times more Vitamin B1 and 5 times more Vitamin C than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain 3.2 times more Vitamin A, 2.3 times more Vitamin B2, 4.2 times more Vitamin B3, 2.3 times more Vitamin B5, 1.8 times more Vitamin B6 and 20.1 times more Vitamin E than Raw Orange Peel.
Both Orange Peel and Tomato Puree provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Orange Peel have insufficient amounts of Vitamin E
Both Raw Orange Peel as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Orange Peel vs Tomato Puree:
100 calories of Orange Peel have 3.5 times more Calcium than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain 8 times more Copper, 5.7 times more Iron, 2.7 times more Magnesium, 4.9 times more Phosphorus, 5.3 times more Potassium, 1.8 times more Selenium, 23.8 times more Sodium, 3.7 times more Zinc and 3.1 times more Water than Raw Orange Peel.
100 calories of Orange Peel lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Orange Peel have 2.2 times more Fiber than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain 2.8 times more Protein than Raw Orange Peel.
Both Orange Peel and Tomato Puree offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Raw Orange Peel as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.