Nutrient Comparison: Orange Peel VS Tomato Puree per 7 oz
Compare the macro and micronutrient content in 7 oz of Orange Peel versus 7 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Orange Peel vs Tomato Puree:
- 7 ounces of Orange Peel have 4.8 times more Vitamin B1, 1.4 times more Vitamin B6, 2.7 times more Vitamin B9 and 12.8 times more Vitamin C than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 1.6 times more Vitamin B3 and 7.9 times more Vitamin E than Raw Orange Peel.
- Both Orange Peel and Tomato Puree provide similar amounts of Vitamin A, Vitamin B2 and Vitamin B5 per seven ounces.
- 7 ounces of Orange Peel have insufficient amounts of Vitamin E
- Both Raw Orange Peel as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Orange Peel vs Tomato Puree:
- 7 ounces of Orange Peel have 8.9 times more Calcium than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 3.1 times more Copper, 2.2 times more Iron, 1.9 times more Phosphorus, 2.1 times more Potassium and 1.4 times more Zinc than Raw Orange Peel.
- Both Orange Peel and Tomato Puree contain similar levels of Magnesium per seven ounces.
- 7 ounces of Tomato Puree lack sufficient amounts of Calcium
- Both Raw Orange Peel as well as Canned Tomato Puree lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Orange Peel have 2.6 times more Energy, 2.8 times more Carbohydrate and 5.6 times more Fiber than Tomato Puree.
- Both Orange Peel and Tomato Puree offer comparable quantities of Protein per seven ounces.
- 7 ounces of Tomato Puree provide inadequate amounts of Energy
- Both Raw Orange Peel as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.