Comparing Nutrients in 500 calories Orange PeelVS Tomato Puree
Weight per 500 calories
Orange Peel
516g
Tomato Puree
1316g
Orange Peel has 2.6 times more energy per 100g than Tomato Puree. It has average energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 500 calories - Orange Peel or Tomato Puree?
Orange Peel VS Tomato Puree Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Orange Peel or Tomato Puree?
Lets compare vitamin content per 500 calories of Orange Peel vs Tomato Puree:
500 calories of Orange Peel have 1.9 times more Vitamin B1 and 5 times more Vitamin C than Tomato Puree.
While 500 kcal of Canned Tomato Puree contain 3.2 times more Vitamin A, 2.3 times more Vitamin B2, 4.2 times more Vitamin B3, 2.3 times more Vitamin B5, 1.8 times more Vitamin B6 and 20.1 times more Vitamin E than Raw Orange Peel.
Both Orange Peel and Tomato Puree provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Orange Peel have insufficient amounts of Vitamin E
Both Raw Orange Peel as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Orange Peel vs Tomato Puree:
500 calories of Orange Peel have 3.5 times more Calcium than Tomato Puree.
While 500 kcal of Canned Tomato Puree contain 8 times more Copper, 5.7 times more Iron, 2.7 times more Magnesium, 4.9 times more Phosphorus, 5.3 times more Potassium, 1.8 times more Selenium, 23.8 times more Sodium, 3.7 times more Zinc and 3.1 times more Water than Raw Orange Peel.
500 calories of Orange Peel lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Orange Peel have 2.2 times more Fiber than Tomato Puree.
While 500 kcal of Canned Tomato Puree contain 2.8 times more Protein than Raw Orange Peel.
Both Orange Peel and Tomato Puree offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Raw Orange Peel as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.