Nutrient Comparison: Orange Peel VS Tomato Puree per 5 oz
Compare the macro and micronutrient content in 5 oz of Orange Peel versus 5 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Orange Peel vs Tomato Puree:
- 5 ounces of Orange Peel have 4.8 times more Vitamin B1, 1.4 times more Vitamin B6, 2.7 times more Vitamin B9 and 12.8 times more Vitamin C than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain 1.6 times more Vitamin B3 and 7.9 times more Vitamin E than Raw Orange Peel.
- Both Orange Peel and Tomato Puree provide similar amounts of Vitamin A, Vitamin B2 and Vitamin B5 per five ounces.
- 5 ounces of Orange Peel have insufficient amounts of Vitamin E
- Both Raw Orange Peel as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Orange Peel vs Tomato Puree:
- 5 ounces of Orange Peel have 8.9 times more Calcium than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain 3.1 times more Copper, 2.2 times more Iron, 1.9 times more Phosphorus, 2.1 times more Potassium and 1.4 times more Zinc than Raw Orange Peel.
- Both Orange Peel and Tomato Puree contain similar levels of Magnesium per five ounces.
- 5 ounces of Tomato Puree lack sufficient amounts of Calcium
- Both Raw Orange Peel as well as Canned Tomato Puree lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Orange Peel have 2.6 times more Energy, 2.8 times more Carbohydrate and 5.6 times more Fiber than Tomato Puree.
- Both Orange Peel and Tomato Puree offer comparable quantities of Protein per five ounces.
- 5 ounces of Tomato Puree provide inadequate amounts of Energy
- Both Raw Orange Peel as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in five ounces.