Comparing Nutrients in 500 calories Tomato Juice with SaltVS Pigeon Peas
Weight per 500 calories
Tomato Juice with Salt
2941g
Pigeon Peas
146g
Raw Pigeon Peas have 20.2 times more energy per unit of mass than Canned Tomato Juice with Salt, which is high in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Pigeon Peas ?
Tomato Juice With Salt VS Pigeon Peas Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Pigeon Peas ?
Lets compare vitamin content per 500 calories of Tomato Juice with Salt vs Pigeon Peas :
500 calories of Tomato Juice with Salt have 464.1 times more Vitamin A, 3.1 times more Vitamin B1, 8.4 times more Vitamin B2, 4.6 times more Vitamin B3, 5 times more Vitamin B6 and more Vitamin C than Pigeon Peas .
Both Tomato Juice with Salt and Pigeon Peas provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Pigeon Peas have insufficient amounts of Vitamin A and Vitamin C
Both Canned Tomato Juice with Salt as well as Raw Pigeon Peas have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Juice with Salt vs Pigeon Peas :
500 calories of Tomato Juice with Salt have 1.6 times more Calcium, 1.5 times more Iron, 1.2 times more Magnesium, 3.1 times more Potassium, 1.2 times more Selenium, 300.3 times more Sodium and 179.5 times more Water than Pigeon Peas .
While 500 kcal of Raw Pigeon Peas contain 1.3 times more Manganese than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Pigeon Peas contain similar levels of Copper, Phosphorus and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Pigeon Peas contain 1.9 times more Fiber and 1.3 times more Protein than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Pigeon Peas offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Canned Tomato Juice with Salt as well as Raw Pigeon Peas provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.