Comparing Nutrients in 500 calories Tomato Juice with SaltVS Bottled Pomegranate Juice
Weight per 500 calories
Tomato Juice with Salt
2941g
Bottled Pomegranate Juice
926g
Bottled Pomegranate Juice has 3.2 times more energy per unit of mass than Canned Tomato Juice with Salt, which is low in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Bottled Pomegranate Juice?
Tomato Juice With Salt VS Bottled Pomegranate Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Bottled Pomegranate Juice?
Lets compare vitamin content per 500 calories of Tomato Juice with Salt vs Bottled Pomegranate Juice:
500 calories of Tomato Juice with Salt have more Vitamin A, 21.2 times more Vitamin B1, 16.5 times more Vitamin B2, 9.2 times more Vitamin B3, 5.6 times more Vitamin B6, 2.6 times more Vitamin B9, 2226.7 times more Vitamin C and 2.7 times more Vitamin E than Bottled Pomegranate Juice.
While 500 kcal of Bottled Pomegranate Juice contain 1.4 times more Vitamin K than Canned Tomato Juice with Salt.
500 calories of Bottled Pomegranate Juice have insufficient amounts of Vitamin A and Vitamin C
Both Canned Tomato Juice with Salt as well as Bottled Pomegranate Juice have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Juice with Salt vs Bottled Pomegranate Juice:
500 calories of Tomato Juice with Salt have 2.9 times more Calcium, 6.4 times more Copper, 12.4 times more Iron, 5 times more Magnesium, 2.3 times more Manganese, 5.5 times more Phosphorus, 3.2 times more Potassium, 5.3 times more Selenium, 89.3 times more Sodium, 3.9 times more Zinc and 3.5 times more Water than Bottled Pomegranate Juice.
500 calories of Bottled Pomegranate Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Juice with Salt have 12.7 times more Fiber and 18 times more Protein than Bottled Pomegranate Juice.
While 500 kcal of Bottled Pomegranate Juice contain 1.5 times more Sugars and 1.5 times more Fructose than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Bottled Pomegranate Juice offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Bottled Pomegranate Juice provide inadequate amounts of Fiber and Protein
Both Canned Tomato Juice with Salt as well as Bottled Pomegranate Juice provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.