Nutrient Comparison: Tomato Juice with Salt VS Bottled Pomegranate Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Juice with Salt versus 7 oz of Bottled Pomegranate Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Juice with Salt vs Bottled Pomegranate Juice:
- 7 ounces of Tomato Juice with Salt have more Vitamin A, 6.7 times more Vitamin B1, 5.2 times more Vitamin B2, 2.9 times more Vitamin B3, 1.8 times more Vitamin B6 and 701 times more Vitamin C than Bottled Pomegranate Juice.
- While 7 oz of Bottled Pomegranate Juice contain 4.5 times more Vitamin K than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Bottled Pomegranate Juice provide similar amounts of Vitamin B9 and Vitamin E per seven ounces.
- 7 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- 7 ounces of Bottled Pomegranate Juice have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin C
- Both Canned Tomato Juice with Salt as well as Bottled Pomegranate Juice have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomato Juice with Salt vs Bottled Pomegranate Juice:
- 7 ounces of Tomato Juice with Salt have 2 times more Copper, 3.9 times more Iron, 1.6 times more Magnesium, 1.7 times more Phosphorus and 28.1 times more Sodium than Bottled Pomegranate Juice.
- While 7 oz of Bottled Pomegranate Juice contain 1.4 times more Manganese than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Bottled Pomegranate Juice contain similar levels of Potassium and Water per seven ounces.
- 7 ounces of Bottled Pomegranate Juice lack sufficient amounts of Iron, Magnesium and Phosphorus
- Both Canned Tomato Juice with Salt as well as Bottled Pomegranate Juice lack sufficient amounts of Calcium, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Bottled Pomegranate Juice contain 3.7 times more Carbohydrate, 4.9 times more Sugars and 4.8 times more Fructose than Canned Tomato Juice with Salt.
- Both Canned Tomato Juice with Salt as well as Bottled Pomegranate Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in seven ounces.