Puddings, chocolate flavor, low calorie, instant, dry mix have 20.9 times more energy per unit of mass than Canned Tomato Juice with Salt, which is high in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Puddings, chocolate flavor, low calorie, instant, dry mix?
Tomato Juice With Salt VS Puddings, Chocolate Flavor, Low Calorie, Instant, Dry Mix Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Puddings, chocolate flavor, low calorie, instant, dry mix?
Lets compare vitamin content per 500 calories of Tomato Juice with Salt vs Puddings, chocolate flavor, low calorie, instant, dry mix:
500 calories of Tomato Juice with Salt have more Vitamin A, 104.7 times more Vitamin B1, 18.1 times more Vitamin B2, 35.2 times more Vitamin B3, 36.6 times more Vitamin B6, 69.8 times more Vitamin B9, more Vitamin C, 335.1 times more Vitamin E and 120.4 times more Vitamin K than Puddings, chocolate flavor, low calorie, instant, dry mix.
500 calories of Puddings, chocolate flavor, low calorie, instant, dry mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Canned Tomato Juice with Salt as well as Puddings, chocolate flavor, low calorie, instant, dry mix have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Juice with Salt vs Puddings, chocolate flavor, low calorie, instant, dry mix:
500 calories of Tomato Juice with Salt have 1.7 times more Calcium, 2.6 times more Iron, 2.6 times more Magnesium, 2 times more Manganese, 3.6 times more Potassium, 2.7 times more Selenium, 1.9 times more Sodium, 5.6 times more Zinc and 469.9 times more Water than Puddings, chocolate flavor, low calorie, instant, dry mix.
While 500 kcal of Puddings, chocolate flavor, low calorie, instant, dry mix contain 4.2 times more Phosphorus than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Puddings, chocolate flavor, low calorie, instant, dry mix contain similar levels of Copper per 500 calories.
500 calories of Puddings, chocolate flavor, low calorie, instant, dry mix lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Juice with Salt have 77.2 times more Sugars, 1.4 times more Fiber and 3.4 times more Protein than Puddings, chocolate flavor, low calorie, instant, dry mix.
Both Tomato Juice with Salt and Puddings, chocolate flavor, low calorie, instant, dry mix offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Canned Tomato Juice with Salt as well as Puddings, chocolate flavor, low calorie, instant, dry mix provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.