Nutrient Comparison: Tomato Juice with Salt VS Puddings, chocolate flavor, low calorie, instant, dry mix per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Juice with Salt versus 1 lb of Puddings, chocolate flavor, low calorie, instant, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Juice with Salt vs Puddings, chocolate flavor, low calorie, instant, dry mix:
- 1 pound of Tomato Juice with Salt has more Vitamin A, 5 times more Vitamin B1, 1.7 times more Vitamin B3, 1.8 times more Vitamin B6, 3.3 times more Vitamin B9, more Vitamin C and 16 times more Vitamin E than Puddings, chocolate flavor, low calorie, instant, dry mix.
- Both Tomato Juice with Salt and Puddings, chocolate flavor, low calorie, instant, dry mix provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Puddings, chocolate flavor, low calorie, instant, dry mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin C and Vitamin E
- Both Canned Tomato Juice with Salt as well as Puddings, chocolate flavor, low calorie, instant, dry mix have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Tomato Juice with Salt vs Puddings, chocolate flavor, low calorie, instant, dry mix:
- 1 pound of Tomato Juice with Salt has 22.4 times more Water than Puddings, chocolate flavor, low calorie, instant, dry mix.
- While 1 lb of Puddings, chocolate flavor, low calorie, instant, dry mix contains 12.6 times more Calcium, 20 times more Copper, 8 times more Iron, 8.1 times more Magnesium, 10.3 times more Manganese, 87.4 times more Phosphorus, 5.9 times more Potassium, 7.8 times more Selenium, 11.2 times more Sodium and 3.7 times more Zinc than Canned Tomato Juice with Salt.
- 1 pound of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tomato Juice with Salt has 3.7 times more Sugars than Puddings, chocolate flavor, low calorie, instant, dry mix.
- While 1 lb of Puddings, chocolate flavor, low calorie, instant, dry mix contains 20.9 times more Energy, 8.3 times more Fat, 51.8 times more Saturated Fat, 22.2 times more Carbohydrate, 15.3 times more Fiber and 6.2 times more Protein than Canned Tomato Juice with Salt.
- 1 pound of Tomato Juice with Salt provide inadequate amounts of Energy, Fiber and Protein
- Both Canned Tomato Juice with Salt as well as Puddings, chocolate flavor, low calorie, instant, dry mix provide inadequate amounts of Omega 3 and Omega 6 in one pound.