Comparing Nutrients in 500 calories Tomato Juice with SaltVS Raspberries
Weight per 500 calories
Tomato Juice with Salt
2941g
Raspberries
962g
Raw Raspberries have 3.1 times more energy per unit of mass than Canned Tomato Juice with Salt, which is low in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Raspberries?
Tomato Juice With Salt VS Raspberries Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Raspberries?
Lets compare vitamin content per 500 calories of Tomato Juice with Salt vs Raspberries:
500 calories of Tomato Juice with Salt have 35.2 times more Vitamin A, 9.6 times more Vitamin B1, 6.3 times more Vitamin B2, 3.4 times more Vitamin B3, 3.9 times more Vitamin B6, 2.9 times more Vitamin B9 and 8.2 times more Vitamin C than Raspberries.
Both Tomato Juice with Salt and Raspberries provide similar amounts of Vitamin E and Vitamin K per 500 calories.
500 calories of Raspberries have insufficient amounts of Vitamin A
Both Canned Tomato Juice with Salt as well as Raw Raspberries have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Juice with Salt vs Raspberries:
500 calories of Tomato Juice with Salt have 1.2 times more Calcium, 1.4 times more Copper, 1.7 times more Iron, 1.5 times more Magnesium, 2 times more Phosphorus, 4.4 times more Potassium, 7.6 times more Selenium, 773.9 times more Sodium and 3.4 times more Water than Raspberries.
While 500 kcal of Raw Raspberries contain 3.2 times more Manganese than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Raspberries contain similar levels of Zinc per 500 calories.
500 calories of Raspberries lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Juice with Salt have 1.8 times more Sugars, 1.7 times more Fructose and 2.2 times more Protein than Raspberries.
While 500 kcal of Raw Raspberries contain 8.2 times more Omega 3, 3.7 times more Omega 6 and 5.3 times more Fiber than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Raspberries offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6