Nutrient Comparison: Tomato Juice with Salt VS Raspberries per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Juice with Salt versus 14 oz of Raspberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Juice with Salt vs Raspberries:
- 14 ounces of Tomato Juice with Salt have 11.5 times more Vitamin A, 3.1 times more Vitamin B1, 2.1 times more Vitamin B2, 1.3 times more Vitamin B6 and 2.7 times more Vitamin C than Raspberries.
- While 14 oz of Raw Raspberries contain 2.7 times more Vitamin E and 3.4 times more Vitamin K than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Raspberries provide similar amounts of Vitamin B3 and Vitamin B9 per 14 ounces.
- 14 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- 14 ounces of Raspberries have insufficient amounts of Vitamin A
- Both Canned Tomato Juice with Salt as well as Raw Raspberries have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Juice with Salt vs Raspberries:
- 14 ounces of Tomato Juice with Salt have 1.4 times more Potassium and 253 times more Sodium than Raspberries.
- While 14 oz of Raw Raspberries contain 2.5 times more Calcium, 2.1 times more Copper, 1.8 times more Iron, 2 times more Magnesium, 9.9 times more Manganese, 1.5 times more Phosphorus and 3.8 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Raspberries contain similar levels of Water per 14 ounces.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
- Both Canned Tomato Juice with Salt as well as Raw Raspberries lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Raspberries contain 25.2 times more Omega 3, 3.4 times more Carbohydrate, 1.7 times more Sugars, 1.8 times more Fructose, 16.3 times more Fiber and 1.4 times more Protein than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Omega 3, Fiber and Protein
- Both Canned Tomato Juice with Salt as well as Raw Raspberries provide inadequate amounts of Energy and Omega 6 in 14 ounces.