Nutrient Comparison: Tomato Juice with Salt VS Raspberries, canned, red, heavy syrup pack, solids and liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Juice with Salt versus 14 oz of Raspberries, canned, red, heavy syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Juice with Salt vs Raspberries, canned, red, heavy syrup pack, solids and liquids:
- 14 ounces of Tomato Juice with Salt have 11.5 times more Vitamin A, 5 times more Vitamin B1, 2.5 times more Vitamin B2, 1.5 times more Vitamin B3, 1.7 times more Vitamin B6, 1.8 times more Vitamin B9 and 8.1 times more Vitamin C than Raspberries, canned, red, heavy syrup pack, solids and liquids.
- While 14 oz of Raspberries, canned, red, heavy syrup pack, solids and liquids contain 1.8 times more Vitamin E and 2.3 times more Vitamin K than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- 14 ounces of Raspberries, canned, red, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A and Vitamin B1
- Both Canned Tomato Juice with Salt as well as Raspberries, canned, red, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Juice with Salt vs Raspberries, canned, red, heavy syrup pack, solids and liquids:
- 14 ounces of Tomato Juice with Salt have 2.1 times more Phosphorus, 2.3 times more Potassium, 84.3 times more Sodium and 1.3 times more Water than Raspberries, canned, red, heavy syrup pack, solids and liquids.
- While 14 oz of Raspberries, canned, red, heavy syrup pack, solids and liquids contain 1.4 times more Copper and 3.4 times more Manganese than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Raspberries, canned, red, heavy syrup pack, solids and liquids contain similar levels of Iron and Magnesium per 14 ounces.
- 14 ounces of Raspberries, canned, red, heavy syrup pack, solids and liquids lack sufficient amounts of Phosphorus
- Both Canned Tomato Juice with Salt as well as Raspberries, canned, red, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raspberries, canned, red, heavy syrup pack, solids and liquids contain 5.4 times more Energy, 6.6 times more Carbohydrate, 7.8 times more Sugars and 8.3 times more Fiber than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy and Fiber
- Both Canned Tomato Juice with Salt as well as Raspberries, canned, red, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.