Nutrient Comparison: Tomato Juice with Salt VS Sweetened Red Frozen Raspberries per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Juice with Salt versus 14 oz of Sweetened Red Frozen Raspberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Juice with Salt vs Sweetened Red Frozen Raspberries:
- 14 ounces of Tomato Juice with Salt have 7.7 times more Vitamin A, 5.3 times more Vitamin B1, 1.7 times more Vitamin B2, 2.9 times more Vitamin B3, 2.1 times more Vitamin B6 and 4.2 times more Vitamin C than Sweetened Red Frozen Raspberries.
- While 14 oz of Sweetened Red Frozen Raspberries contain 1.3 times more Vitamin B9, 2.3 times more Vitamin E and 2.8 times more Vitamin K than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- 14 ounces of Sweetened Red Frozen Raspberries have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B3
- Both Canned Tomato Juice with Salt as well as Sweetened Red Frozen Raspberries have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Juice with Salt vs Sweetened Red Frozen Raspberries:
- 14 ounces of Tomato Juice with Salt have 1.9 times more Potassium, 253 times more Sodium and 1.3 times more Water than Sweetened Red Frozen Raspberries.
- While 14 oz of Sweetened Red Frozen Raspberries contain 2.5 times more Copper, 1.7 times more Iron and 9.6 times more Manganese than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Sweetened Red Frozen Raspberries contain similar levels of Magnesium and Phosphorus per 14 ounces.
- Both Canned Tomato Juice with Salt as well as Sweetened Red Frozen Raspberries lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Sweetened Red Frozen Raspberries contain 6.1 times more Energy, 7.4 times more Carbohydrate, 8.4 times more Sugars and 11 times more Fiber than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy and Fiber
- Both Canned Tomato Juice with Salt as well as Sweetened Red Frozen Raspberries provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.