Nutrient Comparison: Tomato Juice with Salt VS Sweetened Red Frozen Raspberries per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Juice with Salt versus 100 g of Sweetened Red Frozen Raspberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Juice with Salt vs Sweetened Red Frozen Raspberries:
- 100 grams of Tomato Juice with Salt have 7.7 times more Vitamin A, 5.3 times more Vitamin B1, 1.7 times more Vitamin B2, 2.9 times more Vitamin B3, 2.1 times more Vitamin B6 and 4.2 times more Vitamin C than Sweetened Red Frozen Raspberries.
- While 100 g of Sweetened Red Frozen Raspberries contain 1.3 times more Vitamin B9, 2.3 times more Vitamin E and 2.8 times more Vitamin K than Canned Tomato Juice with Salt.
- 100 grams of Tomato Juice with Salt have insufficient amounts of Vitamin K
- 100 grams of Sweetened Red Frozen Raspberries have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B3
- Both Canned Tomato Juice with Salt as well as Sweetened Red Frozen Raspberries have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomato Juice with Salt vs Sweetened Red Frozen Raspberries:
- 100 grams of Tomato Juice with Salt have 1.9 times more Potassium, 253 times more Sodium and 1.3 times more Water than Sweetened Red Frozen Raspberries.
- While 100 g of Sweetened Red Frozen Raspberries contain 2.5 times more Copper, 1.7 times more Iron and 9.6 times more Manganese than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Sweetened Red Frozen Raspberries contain similar levels of Magnesium and Phosphorus per 100 grams.
- Both Canned Tomato Juice with Salt as well as Sweetened Red Frozen Raspberries lack sufficient amounts of Calcium, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Sweetened Red Frozen Raspberries contain 6.1 times more Energy, 7.4 times more Carbohydrate, 8.4 times more Sugars and 11 times more Fiber than Canned Tomato Juice with Salt.
- 100 grams of Tomato Juice with Salt provide inadequate amounts of Energy and Fiber
- Both Canned Tomato Juice with Salt as well as Sweetened Red Frozen Raspberries provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 grams.