Nutrient Comparison: Tomato Juice with Salt VS Rhubarb per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Juice with Salt versus 14 oz of Rhubarb to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Juice with Salt vs Rhubarb:
- 14 ounces of Tomato Juice with Salt have 4.6 times more Vitamin A, 5 times more Vitamin B1, 2.6 times more Vitamin B2, 2.2 times more Vitamin B3, 2.9 times more Vitamin B6, 2.9 times more Vitamin B9 and 8.8 times more Vitamin C than Rhubarb.
- While 14 oz of Raw Rhubarb contain 12.7 times more Vitamin K than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- 14 ounces of Rhubarb have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
- Both Canned Tomato Juice with Salt as well as Raw Rhubarb have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Juice with Salt vs Rhubarb:
- 14 ounces of Tomato Juice with Salt have 2 times more Copper, 1.8 times more Iron, 1.4 times more Phosphorus and 63.3 times more Sodium than Rhubarb.
- While 14 oz of Raw Rhubarb contain 8.6 times more Calcium, 2.9 times more Manganese, 1.3 times more Potassium and 2.2 times more Selenium than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Rhubarb contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium and Selenium
- Both Canned Tomato Juice with Salt as well as Raw Rhubarb lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Juice with Salt have 2.3 times more Sugars than Rhubarb.
- While 14 oz of Raw Rhubarb contain 1.3 times more Carbohydrate and 4.5 times more Fiber than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Fiber
- Both Canned Tomato Juice with Salt as well as Raw Rhubarb provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.