Nutrient Comparison: Tomato Juice with Salt VS Rhubarb per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Juice with Salt versus 7 oz of Rhubarb to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Juice with Salt vs Rhubarb:
- 7 ounces of Tomato Juice with Salt have 4.6 times more Vitamin A, 5 times more Vitamin B1, 2.6 times more Vitamin B2, 2.2 times more Vitamin B3, 2.9 times more Vitamin B6, 2.9 times more Vitamin B9 and 8.8 times more Vitamin C than Rhubarb.
- While 7 oz of Raw Rhubarb contain 12.7 times more Vitamin K than Canned Tomato Juice with Salt.
- 7 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- 7 ounces of Rhubarb have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
- Both Canned Tomato Juice with Salt as well as Raw Rhubarb have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomato Juice with Salt vs Rhubarb:
- 7 ounces of Tomato Juice with Salt have 2 times more Copper, 1.8 times more Iron, 1.4 times more Phosphorus and 63.3 times more Sodium than Rhubarb.
- While 7 oz of Raw Rhubarb contain 8.6 times more Calcium, 2.9 times more Manganese, 1.3 times more Potassium and 2.2 times more Selenium than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Rhubarb contain similar levels of Magnesium and Water per seven ounces.
- 7 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium and Selenium
- Both Canned Tomato Juice with Salt as well as Raw Rhubarb lack sufficient amounts of Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomato Juice with Salt have 2.3 times more Sugars than Rhubarb.
- While 7 oz of Raw Rhubarb contain 1.3 times more Carbohydrate and 4.5 times more Fiber than Canned Tomato Juice with Salt.
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Fiber
- Both Canned Tomato Juice with Salt as well as Raw Rhubarb provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.