Tomato Juice With Salt VS Rhubarb Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Rhubarb?
Lets compare vitamin content per 300 calories of Tomato Juice with Salt vs Rhubarb:
- 300 calories of Tomato Juice with Salt have 5.7 times more Vitamin A, 6.2 times more Vitamin B1, 3.2 times more Vitamin B2, 2.8 times more Vitamin B3, 3.6 times more Vitamin B6, 3.5 times more Vitamin B9, 10.8 times more Vitamin C and 1.5 times more Vitamin E than Rhubarb.
- While 300 kcal of Raw Rhubarb contain 10.3 times more Vitamin K than Canned Tomato Juice with Salt.
- Both Canned Tomato Juice with Salt as well as Raw Rhubarb have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Juice with Salt vs Rhubarb:
- 300 calories of Tomato Juice with Salt have 2.5 times more Copper, 2.2 times more Iron, 1.7 times more Phosphorus, 78.1 times more Sodium, 1.4 times more Zinc and 1.2 times more Water than Rhubarb.
- While 300 kcal of Raw Rhubarb contain 7 times more Calcium, 2.3 times more Manganese and 1.8 times more Selenium than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Rhubarb contain similar levels of Magnesium and Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Tomato Juice with Salt have 2.9 times more Sugars than Rhubarb.
- While 300 kcal of Raw Rhubarb contain 3.6 times more Omega 6 and 3.6 times more Fiber than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Rhubarb offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
- 300 calories of Tomato Juice with Salt provide inadequate amounts of Omega 6
- Both Canned Tomato Juice with Salt as well as Raw Rhubarb provide inadequate amounts of Omega 3 in 300 calories.