Comparing Nutrients in 300 calories RhubarbVS Tomato Paste
Weight per 300 calories
Rhubarb
1429g
Tomato Paste
366g
Canned Tomato Paste has 3.9 times more energy per unit of mass than Raw Rhubarb, which is average in comparison to other foods. Rhubarb having very low energy density.
Discover which food has more nutrients per 300 calories - Rhubarb or Tomato Paste?
Discover which food has more nutrients per 300 calories - Rhubarb or Tomato Paste?
Lets compare vitamin content per 300 calories of Rhubarb vs Tomato Paste:
300 calories of Rhubarb have 1.3 times more Vitamin B1, 2.3 times more Vitamin B5, 2.3 times more Vitamin B9, 1.4 times more Vitamin C and 10 times more Vitamin K than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 3.9 times more Vitamin A, 1.3 times more Vitamin B2, 2.6 times more Vitamin B3, 2.3 times more Vitamin B6 and 4.1 times more Vitamin E than Raw Rhubarb.
Both Raw Rhubarb as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Rhubarb vs Tomato Paste:
300 calories of Rhubarb have 9.3 times more Calcium, 2.5 times more Manganese and 5 times more Water than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 4.5 times more Copper, 3.5 times more Iron, 1.5 times more Phosphorus, 3.8 times more Sodium and 1.6 times more Zinc than Raw Rhubarb.
Both Rhubarb and Tomato Paste contain similar levels of Magnesium, Potassium and Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Rhubarb have 2.5 times more Omega 6 and 1.7 times more Fiber than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 2.8 times more Sugars than Raw Rhubarb.
Both Rhubarb and Tomato Paste offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Tomato Paste provide inadequate amounts of Omega 6
Both Raw Rhubarb as well as Canned Tomato Paste provide inadequate amounts of Omega 3 in 300 calories.