Comparing Nutrients in 300 calories Rhubarb VS Tomato Puree

Weight per 300 calories

• Rhubarb: 1429g
• Tomato Puree: 790g

Canned Tomato Puree has 1.8 times more energy per unit of mass than Raw Rhubarb, which is low in comparison to other foods. Rhubarb having very low energy density.

Discover which food has more nutrients per 300 calories - Rhubarb or Tomato Puree?

Macros Ratio

	Protein	Fat	Carbs
Rhubarb	15%	8%	77%
Tomato Puree	15%	4%	81%

Macro Nutrients

	Rhubarb	Tomato Puree	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	2.95% 2.86g	1.7% 1.66g	97g per day for Men 19-50 years
Saturated Fat	2.37% 0.76g	0.72% 0.23g	32g per day for Men 19-50 years
Omega 3	0% 0g	1.97% 0.032g	1.6g per day for Men 19-50 years
Omega 6	8.3% 1.4g	3.8% 0.65g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	50% 65g	54.5% 71g	130g per day for Men 19-50 years
Sugars	21.7% 15.7g	52.6% 38g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	26% 18.8g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 19.3g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	67.7% 25.7g	39.5% 15g	38g per day for Men 19-50 years
Protein	23% 13g	23.3% 13g	56g per day for Men 19-50 years

Vitamins

	Rhubarb	Tomato Puree	Recommended Dietary Allowance
Vitamin A	7.94% 71.4μg	23% 205μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	24% 0.29mg	16.4% 0.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	33% 0.43mg	48.6% 0.63mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	26.8% 4.3mg	72.3% 11.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	24.3% 1.2mg	69.5% 3.47mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	26.4% 0.34mg	76.5% 0.99mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	25% 100μg	21.7% 87μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	127% 114mg	93% 83.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	25.7% 3.86mg	104% 15.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	349% 419μg	22.4% 27μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Rhubarb	Tomato Puree	Recommended Dietary Allowance
Calcium	123% 1229mg	14.2% 142mg	1000mg per day for Men 19-50 years
Copper	33.3% 0.3mg	252% 2.27mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	39.3% 3.14mg	176% 14mg	8mg per day for Men 19-50 years
Magnesium	41% 171mg	43.2% 182mg	420mg per day for Men 19-50 years
Manganese	122% 2.8mg	58% 1.33mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	28.6% 200mg	45% 316mg	700mg per day for Men 19-50 years
Potassium	121% 4114mg	102% 3466mg	3400mg per day for Men 19-50 years
Selenium	28.6% 15.7μg	10% 5.53μg	55μg per day for Men 19-50 years
Sodium	3.8% 57mg	14.7% 221mg	1500mg per day for Men 19-50 years
Zinc	13% 1.43mg	26% 2.84mg	11mg per day for Men 19-50 years
Water	36% 1337g	18.8% 694g	3700g per day for Men 19-50 years

Rhubarb VS Tomato Puree Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Rhubarb or Tomato Puree?

Lets compare vitamin content per 300 calories of Rhubarb vs Tomato Puree:

• 300 calories of Rhubarb have 1.4 times more Vitamin B1, 1.4 times more Vitamin C and 15.6 times more Vitamin K than Tomato Puree.
• While 300 kcal of Canned Tomato Puree contain 2.9 times more Vitamin A, 1.5 times more Vitamin B2, 2.7 times more Vitamin B3, 2.9 times more Vitamin B5, 2.9 times more Vitamin B6 and 4 times more Vitamin E than Raw Rhubarb.
• Both Rhubarb and Tomato Puree provide similar amounts of Vitamin B9 per 300 calories.
• Both Raw Rhubarb as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.

Comparing minerals per 300 calories for Rhubarb vs Tomato Puree:

• 300 calories of Rhubarb have 8.6 times more Calcium, 2.1 times more Manganese, 2.8 times more Selenium and 1.9 times more Water than Tomato Puree.
• While 300 kcal of Canned Tomato Puree contain 7.6 times more Copper, 4.5 times more Iron, 1.6 times more Phosphorus, 3.9 times more Sodium and 2 times more Zinc than Raw Rhubarb.
• Both Rhubarb and Tomato Puree contain similar levels of Magnesium and Potassium per 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Rhubarb have 2.2 times more Omega 6 and 1.7 times more Fiber than Tomato Puree.
• While 300 kcal of Canned Tomato Puree contain 2.4 times more Sugars than Raw Rhubarb.
• Both Rhubarb and Tomato Puree offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
• 300 calories of Tomato Puree provide inadequate amounts of Omega 6
• Both Raw Rhubarb as well as Canned Tomato Puree provide inadequate amounts of Omega 3 in 300 calories.