Nutrient Comparison: Rhubarb VS Tomato Puree per 14 oz
Compare the macro and micronutrient content in 14 oz of Rhubarb versus 14 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Rhubarb vs Tomato Puree:
- 14 ounces of Rhubarb have 8.6 times more Vitamin K than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 5.2 times more Vitamin A, 1.3 times more Vitamin B1, 2.7 times more Vitamin B2, 4.9 times more Vitamin B3, 5.2 times more Vitamin B5, 5.3 times more Vitamin B6, 1.6 times more Vitamin B9, 1.3 times more Vitamin C and 7.3 times more Vitamin E than Raw Rhubarb.
- 14 ounces of Rhubarb have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Raw Rhubarb as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Rhubarb vs Tomato Puree:
- 14 ounces of Rhubarb have 4.8 times more Calcium and 1.6 times more Selenium than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 13.7 times more Copper, 8.1 times more Iron, 1.9 times more Magnesium, 2.9 times more Phosphorus, 1.5 times more Potassium and 3.6 times more Zinc than Raw Rhubarb.
- Both Rhubarb and Tomato Puree contain similar levels of Manganese and Water per 14 ounces.
- 14 ounces of Rhubarb lack sufficient amounts of Zinc
- 14 ounces of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Tomato Puree contain 2 times more Carbohydrate, 4.4 times more Sugars and 1.8 times more Protein than Raw Rhubarb.
- Both Rhubarb and Tomato Puree offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Rhubarb provide inadequate amounts of Protein
- Both Raw Rhubarb as well as Canned Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.