Nutrient Comparison: Tomato Puree VS Raw Frozen Rhubarb per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Puree versus 14 oz of Raw Frozen Rhubarb to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Puree vs Raw Frozen Rhubarb:
- 14 ounces of Tomato Puree have 5.2 times more Vitamin A, 2.8 times more Vitamin B2, 7.2 times more Vitamin B3, 6.8 times more Vitamin B5, 5 times more Vitamin B6, 1.4 times more Vitamin B9, 2.2 times more Vitamin C and 7.3 times more Vitamin E than Raw Frozen Rhubarb.
- While 14 oz of Raw Frozen Rhubarb contain 8.6 times more Vitamin K than Canned Tomato Puree.
- Both Tomato Puree and Raw Frozen Rhubarb provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Raw Frozen Rhubarb have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin E
- Both Canned Tomato Puree as well as Raw Frozen Rhubarb have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Puree vs Raw Frozen Rhubarb:
- 14 ounces of Tomato Puree have 12.5 times more Copper, 6.1 times more Iron, 1.3 times more Magnesium, 1.7 times more Manganese, 3.3 times more Phosphorus, 4.1 times more Potassium and 3.6 times more Zinc than Raw Frozen Rhubarb.
- While 14 oz of Raw Frozen Rhubarb contain 10.8 times more Calcium and 1.6 times more Selenium than Canned Tomato Puree.
- Both Tomato Puree and Raw Frozen Rhubarb contain similar levels of Water per 14 ounces.
- 14 ounces of Tomato Puree lack sufficient amounts of Calcium and Selenium
- 14 ounces of Raw Frozen Rhubarb lack sufficient amounts of Phosphorus and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Puree have 1.8 times more Carbohydrate, 4.4 times more Sugars and 3 times more Protein than Raw Frozen Rhubarb.
- Both Tomato Puree and Raw Frozen Rhubarb offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Raw Frozen Rhubarb provide inadequate amounts of Protein
- Both Canned Tomato Puree as well as Raw Frozen Rhubarb provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.