Comparing Nutrients in 100 calories Tomato PureeVS Raw Frozen Rhubarb
Weight per 100 calories
Tomato Puree
263g
Raw Frozen Rhubarb
476g
Tomato Puree has 1.8 times more energy per 100g than Raw Frozen Rhubarb. It has low energy density when compared to other foods. Raw Frozen Rhubarb having very low energy density.
Discover which food has more nutrients per 100 calories - Tomato Puree or Raw Frozen Rhubarb?
Tomato Puree VS Raw Frozen Rhubarb Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Puree or Raw Frozen Rhubarb?
Lets compare vitamin content per 100 calories of Tomato Puree vs Raw Frozen Rhubarb:
100 calories of Tomato Puree have 2.9 times more Vitamin A, 1.5 times more Vitamin B2, 4 times more Vitamin B3, 3.7 times more Vitamin B5, 2.8 times more Vitamin B6, 1.2 times more Vitamin C and 4 times more Vitamin E than Raw Frozen Rhubarb.
While 100 kcal of Raw Frozen Rhubarb contain 2.2 times more Vitamin B1, 1.3 times more Vitamin B9 and 15.6 times more Vitamin K than Canned Tomato Puree.
Both Canned Tomato Puree as well as Raw Frozen Rhubarb have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Puree vs Raw Frozen Rhubarb:
100 calories of Tomato Puree have 6.9 times more Copper, 3.4 times more Iron, 1.8 times more Phosphorus, 2.2 times more Potassium, 7.7 times more Sodium and 2 times more Zinc than Raw Frozen Rhubarb.
While 100 kcal of Raw Frozen Rhubarb contain 19.5 times more Calcium, 1.4 times more Magnesium, 2.8 times more Selenium and 1.9 times more Water than Canned Tomato Puree.
Both Tomato Puree and Raw Frozen Rhubarb contain similar levels of Manganese per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Puree have 2.4 times more Sugars and 1.7 times more Protein than Raw Frozen Rhubarb.
While 100 kcal of Raw Frozen Rhubarb contain 1.7 times more Fiber than Canned Tomato Puree.
Both Tomato Puree and Raw Frozen Rhubarb offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Canned Tomato Puree as well as Raw Frozen Rhubarb provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.