Comparing Nutrients in 100 grams Tomato Puree VS Raw Frozen Rhubarb

Macros Ratio

	Protein	Fat	Carbs
Tomato Puree	15%	4%	81%
Raw Frozen Rhubarb	9%	4%	87%

Macro Nutrients

	Tomato Puree	Raw Frozen Rhubarb	Recommended Dietary Allowance
Energy	1.3% 38kcal	0.72% 21kcal	2900kcal per day for Men 19-50 years
Fat	0.22% 0.21g	0.11% 0.11g	97g per day for Men 19-50 years
Saturated Fat	0.091% 0.029g	0.091% 0.029g	32g per day for Men 19-50 years
Omega 3	0.25% 0.004g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.48% 0.082g	0.32% 0.054g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	6.9% 9g	3.92% 5.1g	130g per day for Men 19-50 years
Sugars	6.66% 4.83g	1.5% 1.1g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	3.3% 2.38g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.45g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	5% 1.9g	4.74% 1.8g	38g per day for Men 19-50 years
Protein	2.95% 1.65g	0.98% 0.55g	56g per day for Men 19-50 years

Vitamins

	Tomato Puree	Raw Frozen Rhubarb	Recommended Dietary Allowance
Vitamin A	2.9% 26μg	0.56% 5μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.1% 0.025mg	2.6% 0.031mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.15% 0.08mg	2.23% 0.029mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	9.16% 1.47mg	1.27% 0.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8.8% 0.44mg	1.3% 0.065mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	9.7% 0.13mg	1.92% 0.025mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.75% 11μg	2% 8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	11.8% 10.6mg	5.33% 4.8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	13% 1.97mg	1.8% 0.27mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.83% 3.4μg	24.4% 29.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Puree	Raw Frozen Rhubarb	Recommended Dietary Allowance
Calcium	1.8% 18mg	19.4% 194mg	1000mg per day for Men 19-50 years
Copper	32% 0.29mg	2.56% 0.023mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	22.3% 1.78mg	3.63% 0.29mg	8mg per day for Men 19-50 years
Magnesium	5.48% 23mg	4.3% 18mg	420mg per day for Men 19-50 years
Manganese	7.35% 0.17mg	4.2% 0.097mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5.7% 40mg	1.7% 12mg	700mg per day for Men 19-50 years
Potassium	13% 439mg	3.18% 108mg	3400mg per day for Men 19-50 years
Selenium	1.27% 0.7μg	2% 1.1μg	55μg per day for Men 19-50 years
Sodium	1.87% 28mg	0.13% 2mg	1500mg per day for Men 19-50 years
Zinc	3.27% 0.36mg	0.91% 0.1mg	11mg per day for Men 19-50 years
Water	2.38% 88g	2.53% 94g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Puree VS Raw Frozen Rhubarb per 100 g

Compare the macro and micronutrient content in 100 g of Tomato Puree versus 100 g of Raw Frozen Rhubarb to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Tomato Puree vs Raw Frozen Rhubarb:

• 100 grams of Tomato Puree have 5.2 times more Vitamin A, 2.8 times more Vitamin B2, 7.2 times more Vitamin B3, 6.8 times more Vitamin B5, 5 times more Vitamin B6, 1.4 times more Vitamin B9, 2.2 times more Vitamin C and 7.3 times more Vitamin E than Raw Frozen Rhubarb.
• While 100 g of Raw Frozen Rhubarb contain 8.6 times more Vitamin K than Canned Tomato Puree.
• Both Tomato Puree and Raw Frozen Rhubarb provide similar amounts of Vitamin B1 per 100 grams.
• 100 grams of Raw Frozen Rhubarb have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin E
• Both Canned Tomato Puree as well as Raw Frozen Rhubarb have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.

Comparing minerals per 100 grams for Tomato Puree vs Raw Frozen Rhubarb:

• 100 grams of Tomato Puree have 12.5 times more Copper, 6.1 times more Iron, 1.3 times more Magnesium, 1.7 times more Manganese, 3.3 times more Phosphorus, 4.1 times more Potassium and 3.6 times more Zinc than Raw Frozen Rhubarb.
• While 100 g of Raw Frozen Rhubarb contain 10.8 times more Calcium and 1.6 times more Selenium than Canned Tomato Puree.
• Both Tomato Puree and Raw Frozen Rhubarb contain similar levels of Water per 100 grams.
• 100 grams of Tomato Puree lack sufficient amounts of Calcium and Selenium
• 100 grams of Raw Frozen Rhubarb lack sufficient amounts of Phosphorus and Zinc

Comparison of macro-nutrients per 100 grams:

• 100 grams of Tomato Puree have 1.8 times more Carbohydrate, 4.4 times more Sugars and 3 times more Protein than Raw Frozen Rhubarb.
• Both Tomato Puree and Raw Frozen Rhubarb offer comparable quantities of Fiber per 100 grams.
• 100 grams of Raw Frozen Rhubarb provide inadequate amounts of Protein
• Both Canned Tomato Puree as well as Raw Frozen Rhubarb provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.