Nutrient Comparison: Tomato Puree VS Rhubarb Frozen Cooked with Sugar per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Puree versus 100 g of Rhubarb Frozen Cooked with Sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Puree vs Rhubarb Frozen Cooked with Sugar:
- 100 grams of Tomato Puree have 6.5 times more Vitamin A, 1.4 times more Vitamin B1, 3.5 times more Vitamin B2, 7.3 times more Vitamin B3, 8.8 times more Vitamin B5, 6.3 times more Vitamin B6, 2.2 times more Vitamin B9, 3.2 times more Vitamin C and 10.4 times more Vitamin E than Rhubarb Frozen Cooked with Sugar.
- While 100 g of Rhubarb Frozen Cooked with Sugar contain 6.2 times more Vitamin K than Canned Tomato Puree.
- 100 grams of Rhubarb Frozen Cooked with Sugar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Canned Tomato Puree as well as Rhubarb Frozen Cooked with Sugar have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomato Puree vs Rhubarb Frozen Cooked with Sugar:
- 100 grams of Tomato Puree have 10.6 times more Copper, 8.5 times more Iron, 1.9 times more Magnesium, 2.3 times more Manganese, 5 times more Phosphorus, 4.6 times more Potassium, 4.5 times more Zinc and 1.3 times more Water than Rhubarb Frozen Cooked with Sugar.
- While 100 g of Rhubarb Frozen Cooked with Sugar contain 8.1 times more Calcium than Canned Tomato Puree.
- 100 grams of Tomato Puree lack sufficient amounts of Calcium
- 100 grams of Rhubarb Frozen Cooked with Sugar lack sufficient amounts of Phosphorus and Zinc
- Both Canned Tomato Puree as well as Rhubarb Frozen Cooked with Sugar lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tomato Puree have 4.2 times more Protein than Rhubarb Frozen Cooked with Sugar.
- While 100 g of Rhubarb Frozen Cooked with Sugar contain 3.1 times more Energy, 3.5 times more Carbohydrate and 5.9 times more Sugars than Canned Tomato Puree.
- Both Tomato Puree and Rhubarb Frozen Cooked with Sugar offer comparable quantities of Fiber per 100 grams.
- 100 grams of Tomato Puree provide inadequate amounts of Energy
- 100 grams of Rhubarb Frozen Cooked with Sugar provide inadequate amounts of Protein
- Both Canned Tomato Puree as well as Rhubarb Frozen Cooked with Sugar provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.