Comparing Nutrients in 300 calories Tomato PureeVS Rhubarb Frozen Cooked with Sugar
Weight per 300 calories
Tomato Puree
790g
Rhubarb Frozen Cooked with Sugar
259g
Rhubarb Frozen Cooked with Sugar has 3.1 times more energy per unit of mass than Canned Tomato Puree, which is average in comparison to other foods. Tomato Puree having low energy density.
Discover which food has more nutrients per 300 calories - Tomato Puree or Rhubarb Frozen Cooked with Sugar?
Tomato Puree VS Rhubarb Frozen Cooked With Sugar Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Puree or Rhubarb Frozen Cooked with Sugar?
Lets compare vitamin content per 300 calories of Tomato Puree vs Rhubarb Frozen Cooked with Sugar:
300 calories of Tomato Puree have 19.8 times more Vitamin A, 4.2 times more Vitamin B1, 10.6 times more Vitamin B2, 22.4 times more Vitamin B3, 26.9 times more Vitamin B5, 19.2 times more Vitamin B6, 6.7 times more Vitamin B9, 9.8 times more Vitamin C and 31.7 times more Vitamin E than Rhubarb Frozen Cooked with Sugar.
While 300 kcal of Rhubarb Frozen Cooked with Sugar contain 2 times more Vitamin K than Canned Tomato Puree.
300 calories of Rhubarb Frozen Cooked with Sugar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
Both Canned Tomato Puree as well as Rhubarb Frozen Cooked with Sugar have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Puree vs Rhubarb Frozen Cooked with Sugar:
300 calories of Tomato Puree have 32.4 times more Copper, 25.9 times more Iron, 5.9 times more Magnesium, 7.1 times more Manganese, 15.3 times more Phosphorus, 14 times more Potassium, 2.4 times more Selenium, 85.5 times more Sodium, 13.7 times more Zinc and 4 times more Water than Rhubarb Frozen Cooked with Sugar.
While 300 kcal of Rhubarb Frozen Cooked with Sugar contain 2.6 times more Calcium than Canned Tomato Puree.
300 calories of Rhubarb Frozen Cooked with Sugar lack sufficient amounts of Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Puree have 2.9 times more Fiber and 12.9 times more Protein than Rhubarb Frozen Cooked with Sugar.
While 300 kcal of Rhubarb Frozen Cooked with Sugar contain 1.9 times more Sugars than Canned Tomato Puree.
Both Tomato Puree and Rhubarb Frozen Cooked with Sugar offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Rhubarb Frozen Cooked with Sugar provide inadequate amounts of Protein
Both Canned Tomato Puree as well as Rhubarb Frozen Cooked with Sugar provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.