Nutrient Comparison: Rhubarb VS Tomato Powder per 14 oz
Compare the macro and micronutrient content in 14 oz of Rhubarb versus 14 oz of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Rhubarb vs Tomato Powder:
- 14 oz of Tomato Powder contain 172.4 times more Vitamin A, 45.7 times more Vitamin B1, 25.4 times more Vitamin B2, 30.4 times more Vitamin B3, 44.2 times more Vitamin B5, 19 times more Vitamin B6, 17.1 times more Vitamin B9, 14.6 times more Vitamin C, 45.4 times more Vitamin E and 1.7 times more Vitamin K than Raw Rhubarb.
- 14 ounces of Rhubarb have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Raw Rhubarb as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Rhubarb vs Tomato Powder:
- 14 ounces of Rhubarb have 30.6 times more Water than Tomato Powder.
- While 14 oz of Tomato Powder contain 1.9 times more Calcium, 59.1 times more Copper, 20.7 times more Iron, 14.8 times more Magnesium, 10 times more Manganese, 21.1 times more Phosphorus, 6.7 times more Potassium, 4.8 times more Selenium, 33.5 times more Sodium and 17.1 times more Zinc than Raw Rhubarb.
- 14 ounces of Rhubarb lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Tomato Powder contain 14.4 times more Energy, 16.4 times more Carbohydrate, 39.9 times more Sugars, 9.2 times more Fiber and 14.3 times more Protein than Raw Rhubarb.
- 14 ounces of Rhubarb provide inadequate amounts of Energy and Protein
- Both Raw Rhubarb as well as Tomato Powder provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.