Comparing Nutrients in 500 calories RhubarbVS Tomato Powder
Weight per 500 calories
Rhubarb
2381g
Tomato Powder
166g
Tomato Powder has 14.4 times more energy per unit of mass than Raw Rhubarb, which is high in comparison to other foods. Rhubarb having very low energy density.
Discover which food has more nutrients per 500 calories - Rhubarb or Tomato Powder?
Discover which food has more nutrients per 500 calories - Rhubarb or Tomato Powder?
Lets compare vitamin content per 500 calories of Rhubarb vs Tomato Powder:
500 calories of Rhubarb have 8.6 times more Vitamin K than Tomato Powder.
While 500 kcal of Tomato Powder contain 12 times more Vitamin A, 3.2 times more Vitamin B1, 1.8 times more Vitamin B2, 2.1 times more Vitamin B3, 3.1 times more Vitamin B5, 1.3 times more Vitamin B6 and 3.2 times more Vitamin E than Raw Rhubarb.
Both Rhubarb and Tomato Powder provide similar amounts of Vitamin B9 and Vitamin C per 500 calories.
Both Raw Rhubarb as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Rhubarb vs Tomato Powder:
500 calories of Rhubarb have 7.5 times more Calcium, 1.4 times more Manganese, 2.1 times more Potassium, 3 times more Selenium and 439.9 times more Water than Tomato Powder.
While 500 kcal of Tomato Powder contain 4.1 times more Copper, 1.4 times more Iron, 1.5 times more Phosphorus and 2.3 times more Sodium than Raw Rhubarb.
Both Rhubarb and Tomato Powder contain similar levels of Magnesium and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Rhubarb have 8.3 times more Omega 6 and 1.6 times more Fiber than Tomato Powder.
While 500 kcal of Tomato Powder contain 2.8 times more Sugars than Raw Rhubarb.
Both Rhubarb and Tomato Powder offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Tomato Powder provide inadequate amounts of Omega 6
Both Raw Rhubarb as well as Tomato Powder provide inadequate amounts of Omega 3 in 500 calories.