Nutrient Comparison: Rhubarb VS Tomato Paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Rhubarb versus 5 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Rhubarb vs Tomato Paste:
- 5 ounces of Rhubarb have 2.6 times more Vitamin K than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 15.2 times more Vitamin A, 3 times more Vitamin B1, 5.1 times more Vitamin B2, 10.3 times more Vitamin B3, 1.7 times more Vitamin B5, 9 times more Vitamin B6, 1.7 times more Vitamin B9, 2.7 times more Vitamin C and 15.9 times more Vitamin E than Raw Rhubarb.
- 5 ounces of Rhubarb have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Raw Rhubarb as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Rhubarb vs Tomato Paste:
- 5 ounces of Rhubarb have 2.4 times more Calcium and 1.3 times more Water than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 17.4 times more Copper, 13.5 times more Iron, 3.5 times more Magnesium, 1.5 times more Manganese, 5.9 times more Phosphorus, 3.5 times more Potassium, 4.8 times more Selenium, 14.8 times more Sodium and 6.3 times more Zinc than Raw Rhubarb.
- 5 ounces of Rhubarb lack sufficient amounts of Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Canned Tomato Paste contain 3.9 times more Energy, 4.2 times more Carbohydrate, 11.1 times more Sugars, 2.3 times more Fiber and 4.8 times more Protein than Raw Rhubarb.
- 5 ounces of Rhubarb provide inadequate amounts of Energy and Protein
- Both Raw Rhubarb as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in five ounces.