Comparing Nutrients in 500 calories Rhubarb VS Tomato Paste

Weight per 500 calories

• Rhubarb: 2381g
• Tomato Paste: 610g

Canned Tomato Paste has 3.9 times more energy per unit of mass than Raw Rhubarb, which is average in comparison to other foods. Rhubarb having very low energy density.

Discover which food has more nutrients per 500 calories - Rhubarb or Tomato Paste?

Macros Ratio

	Protein	Fat	Carbs
Rhubarb	15%	8%	77%
Tomato Paste	18%	4%	78%

Macro Nutrients

	Rhubarb	Tomato Paste	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	4.9% 4.76g	2.95% 2.87g	97g per day for Men 19-50 years
Saturated Fat	3.94% 1.26g	1.9% 0.61g	32g per day for Men 19-50 years
Omega 3	0% 0g	2.67% 0.043g	1.6g per day for Men 19-50 years
Omega 6	14% 2.36g	5.45% 0.93g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	83% 108g	88.7% 115g	130g per day for Men 19-50 years
Sugars	36% 26g	102% 74.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	49.2% 35.7g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 35g	g per day for Men 19-50 years
Sucrose	NA	% 1.83g	g per day for Men 19-50 years
Fiber	113% 43g	65.8% 25g	38g per day for Men 19-50 years
Protein	38.3% 21.4g	47% 26.3g	56g per day for Men 19-50 years

Vitamins

	Rhubarb	Tomato Paste	Recommended Dietary Allowance
Vitamin A	13.2% 119μg	51.5% 463μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	39.7% 0.48mg	30.5% 0.37mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	55% 0.71mg	71.8% 0.93mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	44.6% 7.14mg	117% 18.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	40.5% 2.02mg	17.3% 0.87mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	44% 0.57mg	101% 1.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	41.7% 167μg	18.3% 73μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	212% 190mg	148% 134mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	43% 6.43mg	175% 26.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	581% 698μg	58% 69.5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Rhubarb	Tomato Paste	Recommended Dietary Allowance
Calcium	205% 2048mg	22% 220mg	1000mg per day for Men 19-50 years
Copper	55.6% 0.5mg	247% 2.23mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	65.5% 5.24mg	227% 18mg	8mg per day for Men 19-50 years
Magnesium	68% 286mg	61% 256mg	420mg per day for Men 19-50 years
Manganese	203% 4.67mg	80% 1.84mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	47.6% 333mg	72.3% 506mg	700mg per day for Men 19-50 years
Potassium	202% 6857mg	182% 6183mg	3400mg per day for Men 19-50 years
Selenium	47.6% 26μg	58.8% 32.3μg	55μg per day for Men 19-50 years
Sodium	6.35% 95mg	24% 360mg	1500mg per day for Men 19-50 years
Zinc	21.6% 2.4mg	35% 3.84mg	11mg per day for Men 19-50 years
Water	60.2% 2229g	12% 448g	3700g per day for Men 19-50 years

Rhubarb VS Tomato Paste Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Rhubarb or Tomato Paste?

Lets compare vitamin content per 500 calories of Rhubarb vs Tomato Paste:

• 500 calories of Rhubarb have 1.3 times more Vitamin B1, 2.3 times more Vitamin B5, 2.3 times more Vitamin B9, 1.4 times more Vitamin C and 10 times more Vitamin K than Tomato Paste.
• While 500 kcal of Canned Tomato Paste contain 3.9 times more Vitamin A, 1.3 times more Vitamin B2, 2.6 times more Vitamin B3, 2.3 times more Vitamin B6 and 4.1 times more Vitamin E than Raw Rhubarb.
• Both Raw Rhubarb as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Rhubarb vs Tomato Paste:

• 500 calories of Rhubarb have 9.3 times more Calcium, 2.5 times more Manganese and 5 times more Water than Tomato Paste.
• While 500 kcal of Canned Tomato Paste contain 4.5 times more Copper, 3.5 times more Iron, 1.5 times more Phosphorus, 3.8 times more Sodium and 1.6 times more Zinc than Raw Rhubarb.
• Both Rhubarb and Tomato Paste contain similar levels of Magnesium, Potassium and Selenium per 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Rhubarb have 2.5 times more Omega 6 and 1.7 times more Fiber than Tomato Paste.
• While 500 kcal of Canned Tomato Paste contain 2.8 times more Sugars than Raw Rhubarb.
• Both Rhubarb and Tomato Paste offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
• 500 calories of Tomato Paste provide inadequate amounts of Omega 6
• Both Raw Rhubarb as well as Canned Tomato Paste provide inadequate amounts of Omega 3 in 500 calories.