Comparing Nutrients in 500 calories Tomato PasteVS Raw Frozen Rhubarb
Weight per 500 calories
Tomato Paste
610g
Raw Frozen Rhubarb
2381g
Tomato Paste has 3.9 times more energy per 100g than Raw Frozen Rhubarb. It has average energy density when compared to other foods. Raw Frozen Rhubarb having very low energy density.
Discover which food has more nutrients per 500 calories - Tomato Paste or Raw Frozen Rhubarb?
Tomato Paste VS Raw Frozen Rhubarb Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Paste or Raw Frozen Rhubarb?
Lets compare vitamin content per 500 calories of Tomato Paste vs Raw Frozen Rhubarb:
500 calories of Tomato Paste have 3.9 times more Vitamin A, 1.4 times more Vitamin B2, 3.9 times more Vitamin B3, 2.2 times more Vitamin B6 and 4.1 times more Vitamin E than Raw Frozen Rhubarb.
While 500 kcal of Raw Frozen Rhubarb contain 2 times more Vitamin B1, 1.8 times more Vitamin B5, 2.6 times more Vitamin B9 and 10 times more Vitamin K than Canned Tomato Paste.
Both Tomato Paste and Raw Frozen Rhubarb provide similar amounts of Vitamin C per 500 calories.
Both Canned Tomato Paste as well as Raw Frozen Rhubarb have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Paste vs Raw Frozen Rhubarb:
500 calories of Tomato Paste have 4.1 times more Copper, 2.6 times more Iron, 1.8 times more Phosphorus, 2.4 times more Potassium, 1.2 times more Selenium, 7.6 times more Sodium and 1.6 times more Zinc than Raw Frozen Rhubarb.
While 500 kcal of Raw Frozen Rhubarb contain 21 times more Calcium, 1.7 times more Magnesium, 1.3 times more Manganese and 5 times more Water than Canned Tomato Paste.
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Paste have 2.8 times more Sugars and 2 times more Protein than Raw Frozen Rhubarb.
While 500 kcal of Raw Frozen Rhubarb contain 1.7 times more Fiber than Canned Tomato Paste.
Both Tomato Paste and Raw Frozen Rhubarb offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Canned Tomato Paste as well as Raw Frozen Rhubarb provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.