Nutrient Comparison: Tomato Paste VS Raw Frozen Rhubarb per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Paste versus 1 kg of Raw Frozen Rhubarb to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Paste vs Raw Frozen Rhubarb:
- 1 kilogram of Tomato Paste has 15.2 times more Vitamin A, 1.9 times more Vitamin B1, 5.3 times more Vitamin B2, 15.2 times more Vitamin B3, 2.2 times more Vitamin B5, 8.6 times more Vitamin B6, 1.5 times more Vitamin B9, 4.6 times more Vitamin C and 15.9 times more Vitamin E than Raw Frozen Rhubarb.
- While 1 kg of Raw Frozen Rhubarb contains 2.6 times more Vitamin K than Canned Tomato Paste.
- 1 kilogram of Raw Frozen Rhubarb have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin E
- Both Canned Tomato Paste as well as Raw Frozen Rhubarb have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomato Paste vs Raw Frozen Rhubarb:
- 1 kilogram of Tomato Paste has 15.9 times more Copper, 10.3 times more Iron, 2.3 times more Magnesium, 3.1 times more Manganese, 6.9 times more Phosphorus, 9.4 times more Potassium, 4.8 times more Selenium, 29.5 times more Sodium and 6.3 times more Zinc than Raw Frozen Rhubarb.
- While 1 kg of Raw Frozen Rhubarb contains 5.4 times more Calcium and 1.3 times more Water than Canned Tomato Paste.
- 1 kilogram of Raw Frozen Rhubarb lack sufficient amounts of Phosphorus and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomato Paste has 3.9 times more Energy, 3.7 times more Carbohydrate, 11.1 times more Sugars, 2.3 times more Fiber and 7.9 times more Protein than Raw Frozen Rhubarb.
- 1 kilogram of Raw Frozen Rhubarb provide inadequate amounts of Energy and Protein
- Both Canned Tomato Paste as well as Raw Frozen Rhubarb provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.