Comparing Nutrients in 14 ounces Tomato Juice with Salt VS Raw Frozen Rhubarb

Macros Ratio

	Protein	Fat	Carbs
Tomato Juice with Salt	17%	13%	70%
Raw Frozen Rhubarb	9%	4%	87%

Macro Nutrients

	Tomato Juice with Salt	Raw Frozen Rhubarb	Recommended Dietary Allowance
Energy	2.33% 67.5kcal	2.87% 83.3kcal	2900kcal per day for Men 19-50 years
Fat	1.2% 1.15g	0.45% 0.44g	97g per day for Men 19-50 years
Saturated Fat	0.24% 0.075g	0.36% 0.12g	32g per day for Men 19-50 years
Omega 3	1.24% 0.02g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.51% 0.087g	1.26% 0.21g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	10.8% 14g	15.6% 20.2g	130g per day for Men 19-50 years
Sugars	14% 10.2g	6.02% 4.37g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	7.3% 5.28g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 4.96g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	4.18% 1.6g	19% 7.14g	38g per day for Men 19-50 years
Protein	6.02% 3.37g	3.9% 2.2g	56g per day for Men 19-50 years

Vitamins

	Tomato Juice with Salt	Raw Frozen Rhubarb	Recommended Dietary Allowance
Vitamin A	10% 91μg	2.2% 20μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	33% 0.4mg	10.3% 0.12mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	24% 0.31mg	8.85% 0.12mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	16.7% 2.67mg	5.04% 0.81mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	5.16% 0.26mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	21.4% 0.28mg	7.63% 0.099mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	20% 79.4μg	7.94% 31.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	309% 278mg	21% 19mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	8.47% 1.27mg	7.14% 1.07mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	7.6% 9.13μg	97% 116μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Juice with Salt	Raw Frozen Rhubarb	Recommended Dietary Allowance
Calcium	3.97% 39.7mg	77% 770mg	1000mg per day for Men 19-50 years
Copper	18.5% 0.17mg	10% 0.091mg	0.9mg per day for Men 19-50 years
Fluoride	0.68% 27.4μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	19.3% 1.55mg	14.4% 1.15mg	8mg per day for Men 19-50 years
Magnesium	10.4% 43.7mg	17% 71.4mg	420mg per day for Men 19-50 years
Manganese	11.7% 0.27mg	16.7% 0.38mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	10.8% 75.4mg	6.8% 47.6mg	700mg per day for Men 19-50 years
Potassium	25.3% 861mg	12.6% 429mg	3400mg per day for Men 19-50 years
Selenium	3.6% 2μg	7.94% 4.37μg	55μg per day for Men 19-50 years
Sodium	67% 1004mg	0.53% 7.94mg	1500mg per day for Men 19-50 years
Zinc	3.97% 0.44mg	3.6% 0.4mg	11mg per day for Men 19-50 years
Water	10% 374g	10% 371g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Juice with Salt VS Raw Frozen Rhubarb per 14 oz

Compare the macro and micronutrient content in 14 oz of Tomato Juice with Salt versus 14 oz of Raw Frozen Rhubarb to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Tomato Juice with Salt vs Raw Frozen Rhubarb:

• 14 ounces of Tomato Juice with Salt have 4.6 times more Vitamin A, 3.2 times more Vitamin B1, 2.7 times more Vitamin B2, 3.3 times more Vitamin B3, 2.8 times more Vitamin B6, 2.5 times more Vitamin B9 and 14.6 times more Vitamin C than Raw Frozen Rhubarb.
• While 14 oz of Raw Frozen Rhubarb contain 12.7 times more Vitamin K than Canned Tomato Juice with Salt.
• 14 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
• 14 ounces of Raw Frozen Rhubarb have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6 and Vitamin E
• Both Canned Tomato Juice with Salt as well as Raw Frozen Rhubarb have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.

Comparing minerals per 14 ounces for Tomato Juice with Salt vs Raw Frozen Rhubarb:

• 14 ounces of Tomato Juice with Salt have 1.8 times more Copper, 1.3 times more Iron, 1.6 times more Phosphorus, 2 times more Potassium and 126.5 times more Sodium than Raw Frozen Rhubarb.
• While 14 oz of Raw Frozen Rhubarb contain 19.4 times more Calcium, 1.6 times more Magnesium, 1.4 times more Manganese and 2.2 times more Selenium than Canned Tomato Juice with Salt.
• Both Tomato Juice with Salt and Raw Frozen Rhubarb contain similar levels of Water per 14 ounces.
• 14 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium and Selenium
• 14 ounces of Raw Frozen Rhubarb lack sufficient amounts of Phosphorus
• Both Canned Tomato Juice with Salt as well as Raw Frozen Rhubarb lack sufficient amounts of Zinc in 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Tomato Juice with Salt have 2.3 times more Sugars than Raw Frozen Rhubarb.
• While 14 oz of Raw Frozen Rhubarb contain 1.4 times more Carbohydrate and 4.5 times more Fiber than Canned Tomato Juice with Salt.
• 14 ounces of Tomato Juice with Salt provide inadequate amounts of Fiber
• Both Canned Tomato Juice with Salt as well as Raw Frozen Rhubarb provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.