Comparing Nutrients in 1 pound Tomato Juice with Salt VS Raw Frozen Rhubarb

Macros Ratio

	Protein	Fat	Carbs
Tomato Juice with Salt	17%	13%	70%
Raw Frozen Rhubarb	9%	4%	87%

Macro Nutrients

	Tomato Juice with Salt	Raw Frozen Rhubarb	Recommended Dietary Allowance
Energy	2.66% 77kcal	3.3% 95kcal	2900kcal per day for Men 19-50 years
Fat	1.36% 1.3g	0.51% 0.5g	97g per day for Men 19-50 years
Saturated Fat	0.27% 0.086g	0.41% 0.13g	32g per day for Men 19-50 years
Omega 3	1.4% 0.023g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.59% 0.1g	1.44% 0.24g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	12.3% 16g	17.8% 23g	130g per day for Men 19-50 years
Sugars	16% 11.7g	6.9% 5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	8.32% 6.03g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 5.67g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	4.77% 1.8g	21.5% 8.16g	38g per day for Men 19-50 years
Protein	6.9% 3.86g	4.45% 2.5g	56g per day for Men 19-50 years

Vitamins

	Tomato Juice with Salt	Raw Frozen Rhubarb	Recommended Dietary Allowance
Vitamin A	11.6% 104μg	2.5% 22.7μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	37.8% 0.45mg	11.7% 0.14mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	27.2% 0.35mg	10% 0.13mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	19% 3.05mg	5.75% 0.92mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	5.9% 0.29mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	24.4% 0.32mg	8.72% 0.11mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	22.7% 91μg	9.07% 36.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	353% 318mg	24% 21.8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	9.68% 1.45mg	8.16% 1.22mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	8.7% 10.4μg	111% 133μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Juice with Salt	Raw Frozen Rhubarb	Recommended Dietary Allowance
Calcium	4.54% 45.4mg	88% 880mg	1000mg per day for Men 19-50 years
Copper	21% 0.19mg	11.6% 0.1mg	0.9mg per day for Men 19-50 years
Fluoride	0.78% 31.3μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	22% 1.77mg	16.4% 1.3mg	8mg per day for Men 19-50 years
Magnesium	12% 50mg	19.4% 81.6mg	420mg per day for Men 19-50 years
Manganese	13.4% 0.31mg	19% 0.44mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	12.3% 86mg	7.78% 54.4mg	700mg per day for Men 19-50 years
Potassium	29% 984mg	14.4% 490mg	3400mg per day for Men 19-50 years
Selenium	4.12% 2.27μg	9.07% 5μg	55μg per day for Men 19-50 years
Sodium	76.5% 1148mg	0.6% 9.07mg	1500mg per day for Men 19-50 years
Zinc	4.54% 0.5mg	4.12% 0.45mg	11mg per day for Men 19-50 years
Water	11.6% 427g	11.5% 424g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Juice with Salt VS Raw Frozen Rhubarb per 1 lb

Compare the macro and micronutrient content in 1 lb of Tomato Juice with Salt versus 1 lb of Raw Frozen Rhubarb to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Tomato Juice with Salt vs Raw Frozen Rhubarb:

• 1 pound of Tomato Juice with Salt has 4.6 times more Vitamin A, 3.2 times more Vitamin B1, 2.7 times more Vitamin B2, 3.3 times more Vitamin B3, 2.8 times more Vitamin B6, 2.5 times more Vitamin B9 and 14.6 times more Vitamin C than Raw Frozen Rhubarb.
• While 1 lb of Raw Frozen Rhubarb contains 12.7 times more Vitamin K than Canned Tomato Juice with Salt.
• 1 pound of Tomato Juice with Salt have insufficient amounts of Vitamin K
• 1 pound of Raw Frozen Rhubarb have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6 and Vitamin E
• Both Canned Tomato Juice with Salt as well as Raw Frozen Rhubarb have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Tomato Juice with Salt vs Raw Frozen Rhubarb:

• 1 pound of Tomato Juice with Salt has 1.8 times more Copper, 1.3 times more Iron, 1.6 times more Phosphorus, 2 times more Potassium and 126.5 times more Sodium than Raw Frozen Rhubarb.
• While 1 lb of Raw Frozen Rhubarb contains 19.4 times more Calcium, 1.6 times more Magnesium, 1.4 times more Manganese and 2.2 times more Selenium than Canned Tomato Juice with Salt.
• Both Tomato Juice with Salt and Raw Frozen Rhubarb contain similar levels of Water per one pound.
• 1 pound of Tomato Juice with Salt lack sufficient amounts of Calcium and Selenium
• 1 pound of Raw Frozen Rhubarb lack sufficient amounts of Phosphorus
• Both Canned Tomato Juice with Salt as well as Raw Frozen Rhubarb lack sufficient amounts of Zinc in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Tomato Juice with Salt has 2.3 times more Sugars than Raw Frozen Rhubarb.
• While 1 lb of Raw Frozen Rhubarb contains 1.4 times more Carbohydrate and 4.5 times more Fiber than Canned Tomato Juice with Salt.
• 1 pound of Tomato Juice with Salt provide inadequate amounts of Fiber
• Both Canned Tomato Juice with Salt as well as Raw Frozen Rhubarb provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.