Comparing Nutrients in 1 kilogram Tomato Juice with Salt VS Raw Frozen Rhubarb

Macros Ratio

	Protein	Fat	Carbs
Tomato Juice with Salt	17%	13%	70%
Raw Frozen Rhubarb	9%	4%	87%

Macro Nutrients

	Tomato Juice with Salt	Raw Frozen Rhubarb	Recommended Dietary Allowance
Energy	5.86% 170kcal	7.24% 210kcal	2900kcal per day for Men 19-50 years
Fat	3% 2.9g	1.13% 1.1g	97g per day for Men 19-50 years
Saturated Fat	0.59% 0.19g	0.91% 0.29g	32g per day for Men 19-50 years
Omega 3	3.13% 0.05g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	1.3% 0.22g	3.18% 0.54g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	27% 35.3g	39.2% 51g	130g per day for Men 19-50 years
Sugars	35.6% 26g	15% 11g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	18.3% 13.3g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 12.5g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	10.5% 4g	47.4% 18g	38g per day for Men 19-50 years
Protein	15% 8.5g	9.82% 5.5g	56g per day for Men 19-50 years

Vitamins

	Tomato Juice with Salt	Raw Frozen Rhubarb	Recommended Dietary Allowance
Vitamin A	25.6% 230μg	5.56% 50μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	83.3% 1mg	26% 0.31mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	60% 0.78mg	22.3% 0.29mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	42% 6.73mg	12.7% 2.03mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	13% 0.65mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	54% 0.7mg	19.2% 0.25mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	50% 200μg	20% 80μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	779% 701mg	53.3% 48mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	21.3% 3.2mg	18% 2.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	19% 23μg	244% 293μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Juice with Salt	Raw Frozen Rhubarb	Recommended Dietary Allowance
Calcium	10% 100mg	194% 1940mg	1000mg per day for Men 19-50 years
Copper	46.7% 0.42mg	25.6% 0.23mg	0.9mg per day for Men 19-50 years
Fluoride	1.73% 69μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	48.8% 3.9mg	36.3% 2.9mg	8mg per day for Men 19-50 years
Magnesium	26% 110mg	43% 180mg	420mg per day for Men 19-50 years
Manganese	29.6% 0.68mg	42% 0.97mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	27% 190mg	17% 120mg	700mg per day for Men 19-50 years
Potassium	64% 2170mg	31.8% 1080mg	3400mg per day for Men 19-50 years
Selenium	9.1% 5μg	20% 11μg	55μg per day for Men 19-50 years
Sodium	169% 2530mg	1.33% 20mg	1500mg per day for Men 19-50 years
Zinc	10% 1.1mg	9.1% 1mg	11mg per day for Men 19-50 years
Water	25.5% 942g	25.3% 935g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Juice with Salt VS Raw Frozen Rhubarb per 1 kg

Compare the macro and micronutrient content in 1 kg of Tomato Juice with Salt versus 1 kg of Raw Frozen Rhubarb to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Tomato Juice with Salt vs Raw Frozen Rhubarb:

• 1 kilogram of Tomato Juice with Salt has 4.6 times more Vitamin A, 3.2 times more Vitamin B1, 2.7 times more Vitamin B2, 3.3 times more Vitamin B3, 2.8 times more Vitamin B6, 2.5 times more Vitamin B9 and 14.6 times more Vitamin C than Raw Frozen Rhubarb.
• While 1 kg of Raw Frozen Rhubarb contains 12.7 times more Vitamin K than Canned Tomato Juice with Salt.
• 1 kilogram of Tomato Juice with Salt have insufficient amounts of Vitamin K
• 1 kilogram of Raw Frozen Rhubarb have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6 and Vitamin E
• Both Canned Tomato Juice with Salt as well as Raw Frozen Rhubarb have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Tomato Juice with Salt vs Raw Frozen Rhubarb:

• 1 kilogram of Tomato Juice with Salt has 1.8 times more Copper, 1.3 times more Iron, 1.6 times more Phosphorus, 2 times more Potassium and 126.5 times more Sodium than Raw Frozen Rhubarb.
• While 1 kg of Raw Frozen Rhubarb contains 19.4 times more Calcium, 1.6 times more Magnesium, 1.4 times more Manganese and 2.2 times more Selenium than Canned Tomato Juice with Salt.
• Both Tomato Juice with Salt and Raw Frozen Rhubarb contain similar levels of Water per one kilogram.
• 1 kilogram of Tomato Juice with Salt lack sufficient amounts of Calcium and Selenium
• 1 kilogram of Raw Frozen Rhubarb lack sufficient amounts of Phosphorus
• Both Canned Tomato Juice with Salt as well as Raw Frozen Rhubarb lack sufficient amounts of Zinc in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Tomato Juice with Salt has 2.3 times more Sugars than Raw Frozen Rhubarb.
• While 1 kg of Raw Frozen Rhubarb contains 1.4 times more Carbohydrate and 4.5 times more Fiber than Canned Tomato Juice with Salt.
• 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Fiber
• Both Canned Tomato Juice with Salt as well as Raw Frozen Rhubarb provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.